Western Family, American Pasteurized Prepared Cheese Product

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 310Calories from Fat 214
% Daily Value*
Total Fat 23.81g31%
Saturated Fat 14.29g71%
Trans Fat 0g
Cholesterol 71mg24%
Sodium 1286mg56%
Total Carbohydrate 9.52g3%
Dietary Fiber 0g0%
Sugars 4.76g
Protein 14.29g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 92%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat214.2969.23%Protein57.1618.47%Carbs38.0812.30%

Calorie Burn

Time to burn 310 calories from Western Family, American Pasteurized Prepared Cheese Product.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7187169212207E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.696409669269E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5514316720243E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7187169212207E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5499470739531E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0785638677076E+18 minutes
Jumping rope
3.0690841764037E+17 minutes
Hatha Yoga
1.5099894147906E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0785638677076E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0785638677076E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5499470739531E+17 minutes
Gardening
general, moderate effort
9.9341408867804E+17 minutes
Running
6 mph (10 min/mile)
3.8520138132414E+17 minutes
Running
14 mph (4.3 min/mile)
1.6412928421637E+17 minutes
Golf
walking (carrying clubs)
8.7790082255268E+17 minutes
Tennis
singles
4.7187169212207E+17 minutes
Basketball
general
5.8076515953485E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7790082255268E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5085750637526E+17 minutes
Hiking
hills w/10-20lb. load
5.1711966259953E+17 minutes
Sitting at desk
watching TV / reading
2.9038257976743E+18 minutes
Standing
working on computer / reading
2.0972075205425E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Western Family, American Pasteurized Prepared Cheese Product

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca1190 mg92%
Iron, Fe0 mg0%
Sodium, Na1286 mg56%

Sterols

NutrientAmount% DV
Cholesterol71 mg24%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.29 g29%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference9.52 g3%
Fiber, total dietary0 g0%
Sugars, total including NLEA4.76 g

Fats & Fatty Acids

Fats by TypeSaturated14.29100.00%
NutrientAmount% DV
Total lipid (fat)23.81 g31%
  Fatty acids, total saturated14.29 g71%
  Fatty acids, total trans0 g

Ingredients
Cultured Milk, Water, Cream, Whey, Sodium Citrate, Milk Protein Concentrate, Modified Food Starch, Whey Protein Concentrate, Calcium Phosphate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Citric Acid, Artificial Color, Lactic Acid, Enzymes, Vitamin D3.
Allergen information coming soon!

Western Family, American Pasteurized Prepared Cheese Product might not be vegetarian!

Calcium Citric Vitamin

Western Family, American Pasteurized Prepared Cheese Product is not vegan!

Milk Whey Calcium Citric Lactic Vitamin

Western Family, American Pasteurized Prepared Cheese Product might not be gluten-free!

Starch
Brand
Western Family Foods, Inc.
Category
Cheese
015400003650
UPC
015400003650