Western Family, American Pasteurized Prepared Cheese Product
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.81g | 31% | |
| Saturated Fat 14.29g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 24% | |
| Sodium 1286mg | 56% | |
| Total Carbohydrate 9.52g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4.76g | ||
| Protein 14.29g | 29% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 92% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 310 calories from Western Family, American Pasteurized Prepared Cheese Product.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 31 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 18 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 37 minutes |
| Circuit training vigorous intensity, minimal rest | 31 minutes |
| Resistance (weight) training squats, explosive effort | 50 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 72 minutes |
| Jumping rope | 20 minutes |
| Hatha Yoga | 101 minutes |
| Home activity cleaning, sweeping, moderate effort | 72 minutes |
| Playing w/children moderate effort (only active periods) | 72 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 50 minutes |
| Gardening general, moderate effort | 66 minutes |
| Running 6 mph (10 min/mile) | 26 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 59 minutes |
| Tennis singles | 31 minutes |
| Basketball general | 39 minutes |
| Walking for exercise brisk pace (3.5 mph) | 59 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 43 minutes |
| Hiking hills w/10-20lb. load | 35 minutes |
| Sitting at desk watching TV / reading | 194 minutes |
| Standing working on computer / reading | 140 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Western Family, American Pasteurized Prepared Cheese Product
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1190 mg | 92% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 1286 mg | 56% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71 mg | 24% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.29 g | 29% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.52 g | 3% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 4.76 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.81 g | 31% |
| Fatty acids, total saturated | 14.29 g | 71% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Milk, Water, Cream, Whey, Sodium Citrate, Milk Protein Concentrate, Modified Food Starch, Whey Protein Concentrate, Calcium Phosphate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Citric Acid, Artificial Color, Lactic Acid, Enzymes, Vitamin D3.
Allergen information coming soon!
Western Family, American Pasteurized Prepared Cheese Product might not be vegetarian!
Calcium Citric Vitamin
Western Family, American Pasteurized Prepared Cheese Product is not vegan!
Milk Whey Calcium Citric Lactic Vitamin
Western Family, American Pasteurized Prepared Cheese Product might not be gluten-free!
Starch
- Brand
- Western Family Foods, Inc.
- Category
- Cheese
UPC
015400003650