Western Family, Cheddar Cheese, Medium
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.14g | 41% | |
| Saturated Fat 21.43g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 36% | |
| Sodium 643mg | 28% | |
| Total Carbohydrate 3.57g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | 50% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 55% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 404 calories from Western Family, Cheddar Cheese, Medium.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 94 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 131 minutes |
| Home activity cleaning, sweeping, moderate effort | 94 minutes |
| Playing w/children moderate effort (only active periods) | 94 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 86 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 76 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 76 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 253 minutes |
| Standing working on computer / reading | 182 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Western Family, Cheddar Cheese, Medium
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 714 mg | 55% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 643 mg | 28% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 107 mg | 36% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 25 g | 50% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.57 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 32.14 g | 41% |
| Fatty acids, total saturated | 21.43 g | 107% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Annatto Vegetable Color.
Allergen information coming soon!
Western Family, Cheddar Cheese, Medium might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Western Family, Cheddar Cheese, Medium is not vegan!
Milk
Western Family, Cheddar Cheese, Medium might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Western Family Foods, Inc.
- Category
- Cheese
UPC
015400002806