Buddig, Ham, Original
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.93g | 11% | |
| Saturated Fat 3.57g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 21% | |
| Sodium 1357mg | 59% | |
| Total Carbohydrate 1.79g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1.79g | ||
| Protein 17.86g | 36% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 159 calories from Buddig, Ham, Original.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 16 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 9 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 19 minutes |
| Circuit training vigorous intensity, minimal rest | 16 minutes |
| Resistance (weight) training squats, explosive effort | 26 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 37 minutes |
| Jumping rope | 11 minutes |
| Hatha Yoga | 52 minutes |
| Home activity cleaning, sweeping, moderate effort | 37 minutes |
| Playing w/children moderate effort (only active periods) | 37 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 26 minutes |
| Gardening general, moderate effort | 34 minutes |
| Running 6 mph (10 min/mile) | 13 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 30 minutes |
| Tennis singles | 16 minutes |
| Basketball general | 20 minutes |
| Walking for exercise brisk pace (3.5 mph) | 30 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 22 minutes |
| Hiking hills w/10-20lb. load | 18 minutes |
| Sitting at desk watching TV / reading | 99 minutes |
| Standing working on computer / reading | 72 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Buddig, Ham, Original
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Iron, Fe | 1.93 mg | 11% |
| Sodium, Na | 1357 mg | 59% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62 mg | 21% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 17.86 g | 36% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.79 g | 1% |
| Sugars, total including NLEA | 1.79 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.93 g | 11% |
| Fatty acids, total saturated | 3.57 g | 18% |
| Fatty acids, total trans | 0 g |
Ingredients
Ham, Water, Salt. Less Than 2% Of: Potassium Lactate, Maple Sugar, Dextrose, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Natural Flavoring.
Allergen information coming soon!
Buddig, Ham, Original might not be vegetarian!
Dextrose Natural
Buddig, Ham, Original is not vegan!
Honey Dextrose Lactate Natural Sugar
Buddig, Ham, Original might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Carl Buddig & Company
- Category
- Pepperoni, Salami & Cold Cuts
UPC
077400127231