Premium Deli Ham
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.12g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 16% | |
| Sodium 1219mg | 53% | |
| Total Carbohydrate 6.25g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3.12g | ||
| Protein 15.62g | 31% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 116 calories from Premium Deli Ham.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 12 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 7 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 14 minutes |
| Circuit training vigorous intensity, minimal rest | 12 minutes |
| Resistance (weight) training squats, explosive effort | 19 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 27 minutes |
| Jumping rope | 8 minutes |
| Hatha Yoga | 38 minutes |
| Home activity cleaning, sweeping, moderate effort | 27 minutes |
| Playing w/children moderate effort (only active periods) | 27 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 19 minutes |
| Gardening general, moderate effort | 25 minutes |
| Running 6 mph (10 min/mile) | 10 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 22 minutes |
| Tennis singles | 12 minutes |
| Basketball general | 15 minutes |
| Walking for exercise brisk pace (3.5 mph) | 22 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 16 minutes |
| Hiking hills w/10-20lb. load | 13 minutes |
| Sitting at desk watching TV / reading | 73 minutes |
| Standing working on computer / reading | 52 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Premium Deli Ham
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 1.12 mg | 6% |
| Sodium, Na | 1219 mg | 53% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 47 mg | 16% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15.62 g | 31% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.25 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 3.12 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.12 g | 4% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Dextrose, Salt, 2% Or Less Of The Following: Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Flavoring, Modified Corn Starch, Sodium Erythorbate, Sodium Nitrite.
Allergen information coming soon!
Premium Deli Ham might not be vegetarian!
Acetate Dextrose
Premium Deli Ham might not be vegan!
Acetate Dextrose Lactate
Premium Deli Ham might not be gluten-free!
Starch
- Brand
- Bar-S Foods Co.
- Category
- Pepperoni, Salami & Cold Cuts
UPC
015900000739