Cream Cheese Spread
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
| Saturated Fat 20g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 28% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 6.67g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6.67g | ||
| Protein 3.33g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 310 calories from Cream Cheese Spread.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 31 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 18 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 37 minutes |
| Circuit training vigorous intensity, minimal rest | 31 minutes |
| Resistance (weight) training squats, explosive effort | 50 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 72 minutes |
| Jumping rope | 20 minutes |
| Hatha Yoga | 101 minutes |
| Home activity cleaning, sweeping, moderate effort | 72 minutes |
| Playing w/children moderate effort (only active periods) | 72 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 50 minutes |
| Gardening general, moderate effort | 66 minutes |
| Running 6 mph (10 min/mile) | 26 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 59 minutes |
| Tennis singles | 31 minutes |
| Basketball general | 39 minutes |
| Walking for exercise brisk pace (3.5 mph) | 59 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 43 minutes |
| Hiking hills w/10-20lb. load | 35 minutes |
| Sitting at desk watching TV / reading | 194 minutes |
| Standing working on computer / reading | 140 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Cream Cheese Spread
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 133 mg | 10% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 500 mg | 22% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 83 mg | 28% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.33 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.67 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 6.67 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 30 g | 38% |
| Fatty acids, total saturated | 20 g | 100% |
| Fatty acids, total trans | 0 g |
Ingredients
Pasteurized Milk And Cream, Whey, Cheese Culture, Salt, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums), Sorbic Acid (Preservative)
Allergen information coming soon!
Cream Cheese Spread might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Cream Cheese Spread is not vegan!
Cheese Milk Whey Xanthan
Cream Cheese Spread might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Western Family Foods, Inc.
- Category
- Cheese
UPC
015400002554