Mighty Flakes Frosted Crunchy Cereal
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.67g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 167mg | 7% | |
| Total Carbohydrate 73.33g | 27% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 33.33g | ||
| Protein 6.67g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 335 calories from Mighty Flakes Frosted Crunchy Cereal.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 4.7191637863407E+17 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 2.6966650207661E+17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 5.5519573956949E+17 minutes |
| Circuit training vigorous intensity, minimal rest | 4.7191637863407E+17 minutes |
| Resistance (weight) training squats, explosive effort | 7.5506620581451E+17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 1.0786660083064E+18 minutes |
| Jumping rope | 3.0693748203842E+17 minutes |
| Hatha Yoga | 1.510132411629E+18 minutes |
| Home activity cleaning, sweeping, moderate effort | 1.0786660083064E+18 minutes |
| Playing w/children moderate effort (only active periods) | 1.0786660083064E+18 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 7.5506620581451E+17 minutes |
| Gardening general, moderate effort | 9.9350816554541E+17 minutes |
| Running 6 mph (10 min/mile) | 3.8523786010944E+17 minutes |
| Running 14 mph (4.3 min/mile) | 1.6414482735098E+17 minutes |
| Golf walking (carrying clubs) | 8.7798396024943E+17 minutes |
| Tennis singles | 4.7191637863407E+17 minutes |
| Basketball general | 5.8082015831885E+17 minutes |
| Walking for exercise brisk pace (3.5 mph) | 8.7798396024943E+17 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 6.5091914294354E+17 minutes |
| Hiking hills w/10-20lb. load | 5.1716863411953E+17 minutes |
| Sitting at desk watching TV / reading | 2.9041007915943E+18 minutes |
| Standing working on computer / reading | 2.0974061272625E+18 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mighty Flakes Frosted Crunchy Cereal
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 2.4 mg | 13% |
| Sodium, Na | 167 mg | 7% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.67 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.33 g | 27% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 33.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.67 g | 2% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Tapioca Syrup, Natural Vanilla Flavor, Salt, Vitamin E (To Maintain Freshness).
Allergen information coming soon!
Mighty Flakes Frosted Crunchy Cereal might not be vegetarian!
Natural Vitamin
Mighty Flakes Frosted Crunchy Cereal might not be vegan!
Natural Vitamin
Mighty Flakes Frosted Crunchy Cereal might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- LOVE GROWN FOODS
- Category
- Cereal
UPC
850563002603