Mighty Flakes Frosted Crunchy Cereal

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 335Calories from Fat 15
% Daily Value*
Total Fat 1.67g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 167mg7%
Total Carbohydrate 73.33g27%
Dietary Fiber 3.3g12%
Sugars 33.33g
Protein 6.67g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs293.3287.55%Protein26.687.96%Fat15.034.49%

Calorie Burn

Time to burn 335 calories from Mighty Flakes Frosted Crunchy Cereal.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
34 minutes
Bicycling
mountain-biking, uphill, vigorous effort
19 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
40 minutes
Circuit training
vigorous intensity, minimal rest
34 minutes
Resistance (weight) training
squats, explosive effort
54 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
78 minutes
Jumping rope
22 minutes
Hatha Yoga
109 minutes
Home activity
cleaning, sweeping, moderate effort
78 minutes
Playing w/children
moderate effort (only active periods)
78 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
54 minutes
Gardening
general, moderate effort
72 minutes
Running
6 mph (10 min/mile)
28 minutes
Running
14 mph (4.3 min/mile)
12 minutes
Golf
walking (carrying clubs)
63 minutes
Tennis
singles
34 minutes
Basketball
general
42 minutes
Walking for exercise
brisk pace (3.5 mph)
63 minutes
Swimming laps
freestyle/crawl light – moderate effort
47 minutes
Hiking
hills w/10-20lb. load
37 minutes
Sitting at desk
watching TV / reading
209 minutes
Standing
working on computer / reading
151 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Mighty Flakes Frosted Crunchy Cereal

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca67 mg5%
Iron, Fe2.4 mg13%
Sodium, Na167 mg7%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.67 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference73.33 g27%
Fiber, total dietary3.3 g12%
Sugars, total including NLEA33.33 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)1.67 g2%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Tapioca Syrup, Natural Vanilla Flavor, Salt, Vitamin E (To Maintain Freshness).
Allergen information coming soon!

Mighty Flakes Frosted Crunchy Cereal might not be vegetarian!

Natural Vitamin

Mighty Flakes Frosted Crunchy Cereal might not be vegan!

Natural Vitamin

Mighty Flakes Frosted Crunchy Cereal might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
LOVE GROWN FOODS
Category
Cereal
850563002603
UPC
850563002603