Cereal

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 370Calories from Fat 39
% Daily Value*
Total Fat 4.29g6%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 286mg12%
Total Carbohydrate 65.71g24%
Dietary Fiber 11.4g41%
Sugars 5.71g
Protein 17.14g34%
Vitamin A 0%Vitamin C 4%
Vitamin D 0%Calcium 4%
Potassium 0%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs262.8471.04%Protein68.5618.53%Fat38.6110.43%

Calorie Burn

Time to burn 370 calories from Cereal.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
38 minutes
Bicycling
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
44 minutes
Circuit training
vigorous intensity, minimal rest
38 minutes
Resistance (weight) training
squats, explosive effort
60 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
86 minutes
Jumping rope
24 minutes
Hatha Yoga
120 minutes
Home activity
cleaning, sweeping, moderate effort
86 minutes
Playing w/children
moderate effort (only active periods)
86 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
60 minutes
Gardening
general, moderate effort
79 minutes
Running
6 mph (10 min/mile)
31 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
70 minutes
Tennis
singles
38 minutes
Basketball
general
46 minutes
Walking for exercise
brisk pace (3.5 mph)
70 minutes
Swimming laps
freestyle/crawl light – moderate effort
52 minutes
Hiking
hills w/10-20lb. load
41 minutes
Sitting at desk
watching TV / reading
231 minutes
Standing
working on computer / reading
167 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Cereal

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid3.4 mg4%

Minerals

MineralAmount% DV
Calcium, Ca57 mg4%
Iron, Fe4.11 mg23%
Sodium, Na286 mg12%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein17.14 g34%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference65.71 g24%
Fiber, total dietary11.4 g41%
Sugars, total including NLEA5.71 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)4.29 g6%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Brown Rice, Salt, Vitamin E (To Maintain Freshness).
Allergen information coming soon!

Cereal might not be vegetarian!

Vitamin

Cereal might not be vegan!

Vitamin

Cereal might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
LOVE GROWN
Category
Cereal
850563002443
UPC
850563002443