Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 379Calories from Fat 64
% Daily Value*
Total Fat 7.14g9%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 679mg30%
Total Carbohydrate 67.86g25%
Dietary Fiber 10.7g38%
Sugars 0g
Protein 10.71g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 55%
Potassium 8%Iron 71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs271.4471.71%Fat64.2616.98%Protein42.8411.32%

Calorie Burn

Time to burn 379 calories from Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
88 minutes
Jumping rope
25 minutes
Hatha Yoga
123 minutes
Home activity
cleaning, sweeping, moderate effort
88 minutes
Playing w/children
moderate effort (only active periods)
88 minutes
mowing lawn, moderate-to-vigorous effort
62 minutes
general, moderate effort
81 minutes
6 mph (10 min/mile)
31 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
72 minutes
39 minutes
47 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
237 minutes
working on computer / reading
171 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar


VitaminAmount% DV
Folate, total286 mcg
Niacin14.286 mg
Riboflavin1.214 mg
Thiamin1 mg
Vitamin B-61.429 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca714 mg55%
Iron, Fe12.86 mg71%
Magnesium, Mg143 mg
Phosphorus, P536 mg
Potassium, K357 mg8%
Sodium, Na679 mg30%


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.71 g21%


NutrientAmount% DV
Carbohydrate, by difference67.86 g25%
Fiber, total dietary10.7 g38%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeMonounsaturated1.7950.00%Polyunsaturated1.7950.00%
NutrientAmount% DV
Total lipid (fat)7.14 g9%
  Fatty acids, total saturated0 g0%
  Fatty acids, total monounsaturated1.79 g
  Fatty acids, total polyunsaturated1.79 g
  Fatty acids, total trans0 g

Whole Grain Rolled Oats, Salt, Natural Flavor, Caramel Color, Guar Gum, Sucralose (Splenda Brand), Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrte*, Folic Acid*, Vitamin D.
Allergen information coming soon!

Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar might not be vegetarian!

Calcium Natural Palmitate Vitamin

Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar is not vegan!

Sucralose Calcium Caramel Natural Palmitate Riboflavin Vitamin

Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Wakefern Food Corporation
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