Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.14g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 679mg | 30% | |
| Total Carbohydrate 67.86g | 25% | |
| Dietary Fiber 10.7g | 38% | |
| Sugars 0g | ||
| Protein 10.71g | 21% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 55% | |
| Potassium 8% | Iron 71% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 379 calories from Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 88 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 123 minutes |
| Home activity cleaning, sweeping, moderate effort | 88 minutes |
| Playing w/children moderate effort (only active periods) | 88 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 81 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 237 minutes |
| Standing working on computer / reading | 171 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 286 mcg | |
| Niacin | 14.286 mg | |
| Riboflavin | 1.214 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.429 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 714 mg | 55% |
| Iron, Fe | 12.86 mg | 71% |
| Magnesium, Mg | 143 mg | |
| Phosphorus, P | 536 mg | |
| Potassium, K | 357 mg | 8% |
| Sodium, Na | 679 mg | 30% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.71 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.86 g | 25% |
| Fiber, total dietary | 10.7 g | 38% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.14 g | 9% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total monounsaturated | 1.79 g | |
| Fatty acids, total polyunsaturated | 1.79 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Rolled Oats, Salt, Natural Flavor, Caramel Color, Guar Gum, Sucralose (Splenda Brand), Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrte*, Folic Acid*, Vitamin D.
Allergen information coming soon!
Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar might not be vegetarian!
Calcium Natural Palmitate Vitamin
Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar is not vegan!
Sucralose Calcium Caramel Natural Palmitate Riboflavin Vitamin
Shop Rite, Instant Sugar Free Oatmeal, Maple & Brown Sugar might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Wakefern Food Corporation
- Category
- Cookies & Biscuits
UPC
041190576098