Original Recipe Swiss Muesli
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.26g | 7% | |
| Saturated Fat 0.88g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68.42g | 25% | |
| Dietary Fiber 8.8g | 31% | |
| Sugars 22.81g | ||
| Protein 10.53g | 21% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 363 calories from Original Recipe Swiss Muesli.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 37 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 21 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 43 minutes |
| Circuit training vigorous intensity, minimal rest | 37 minutes |
| Resistance (weight) training squats, explosive effort | 59 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 84 minutes |
| Jumping rope | 24 minutes |
| Hatha Yoga | 118 minutes |
| Home activity cleaning, sweeping, moderate effort | 84 minutes |
| Playing w/children moderate effort (only active periods) | 84 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 59 minutes |
| Gardening general, moderate effort | 78 minutes |
| Running 6 mph (10 min/mile) | 30 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 69 minutes |
| Tennis singles | 37 minutes |
| Basketball general | 45 minutes |
| Walking for exercise brisk pace (3.5 mph) | 69 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 51 minutes |
| Hiking hills w/10-20lb. load | 40 minutes |
| Sitting at desk watching TV / reading | 227 minutes |
| Standing working on computer / reading | 164 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Original Recipe Swiss Muesli
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3% |
| Iron, Fe | 3.16 mg | 18% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.53 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.42 g | 25% |
| Fiber, total dietary | 8.8 g | 31% |
| Sugars, total including NLEA | 22.81 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.26 g | 7% |
| Fatty acids, total saturated | 0.88 g | 4% |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Rolled Oats, Apple Flakes (Whole Grain Flour (Wheat, Rye, Barley), Sugar, Apples), Whole Grain Wheat Flakes, Raw Sugar, Raisins (Sunflower Oil), Gianduja (Sugar, Hazelnuts), Roasted Almonds, Honey Flakes (Whole Grain Flour (Wheat, Rye, Barley), Honey).
Allergen information coming soon!
Original Recipe Swiss Muesli might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Original Recipe Swiss Muesli is not vegan!
Honey Sugar
Original Recipe Swiss Muesli is not gluten-free!
Barley Rye Wheat
- Brand
- FAMILIA
- Category
- Cereal
UPC
072762012164