Familia, Swiss Balance Premium Muesli
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.91g | 14% | |
| Saturated Fat 1.82g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 82mg | 4% | |
| Total Carbohydrate 58.18g | 21% | |
| Dietary Fiber 7.3g | 26% | |
| Sugars 7.27g | ||
| Protein 12.73g | 25% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 0% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 382 calories from Familia, Swiss Balance Premium Muesli.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 89 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 124 minutes |
| Home activity cleaning, sweeping, moderate effort | 89 minutes |
| Playing w/children moderate effort (only active periods) | 89 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 82 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 239 minutes |
| Standing working on computer / reading | 173 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Familia, Swiss Balance Premium Muesli
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 73 mg | 6% |
| Iron, Fe | 3.27 mg | 18% |
| Sodium, Na | 82 mg | 4% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.73 g | 25% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.18 g | 21% |
| Fiber, total dietary | 7.3 g | 26% |
| Sugars, total including NLEA | 7.27 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.91 g | 14% |
| Fatty acids, total saturated | 1.82 g | 9% |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oat Flakes, Whole Grain Spelt Flakes, Organic Cornflakes (Corn, Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Raisins (Cotton Seed Oil), Whole Grain Barley Flakes, Sunflower Seeds, Organic Spelt Crispies (Puffed Spelt), Chopped Roasted Almonds, Chopped Roasted Hazelnuts, Organic Apple Pieces.
Allergen information coming soon!
Familia, Swiss Balance Premium Muesli might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Familia, Swiss Balance Premium Muesli might not be vegan!
Lecithin
Familia, Swiss Balance Premium Muesli is not gluten-free!
Barley Spelt
- Brand
- Specialty Food Services Ltd.
- Category
- Cereal
UPC
072762012355