Familia, Swiss Balance Premium Muesli

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 382Calories from Fat 98
% Daily Value*
Total Fat 10.91g14%
Saturated Fat 1.82g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 82mg4%
Total Carbohydrate 58.18g21%
Dietary Fiber 7.3g26%
Sugars 7.27g
Protein 12.73g25%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 0%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs232.7260.95%Fat98.1925.72%Protein50.9213.34%

Calorie Burn

Time to burn 382 calories from Familia, Swiss Balance Premium Muesli.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7200038927663E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6971450815807E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5529457561956E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7200038927663E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5520062284261E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0788580326323E+18 minutes
Jumping rope
3.0699212310675E+17 minutes
Hatha Yoga
1.5104012456852E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0788580326323E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0788580326323E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5520062284261E+17 minutes
Gardening
general, moderate effort
9.9368503005606E+17 minutes
Running
6 mph (10 min/mile)
3.8530644022582E+17 minutes
Running
14 mph (4.3 min/mile)
1.6417404844404E+17 minutes
Golf
walking (carrying clubs)
8.7814025911931E+17 minutes
Tennis
singles
4.7200038927663E+17 minutes
Basketball
general
5.8092355603277E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7814025911931E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.510350196919E+17 minutes
Hiking
hills w/10-20lb. load
5.1726070057713E+17 minutes
Sitting at desk
watching TV / reading
2.9046177801639E+18 minutes
Standing
working on computer / reading
2.0977795078961E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Familia, Swiss Balance Premium Muesli

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca73 mg6%
Iron, Fe3.27 mg18%
Sodium, Na82 mg4%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.73 g25%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference58.18 g21%
Fiber, total dietary7.3 g26%
Sugars, total including NLEA7.27 g

Fats & Fatty Acids

Fats by TypeSaturated1.82100.00%
NutrientAmount% DV
Total lipid (fat)10.91 g14%
  Fatty acids, total saturated1.82 g9%
  Fatty acids, total trans0 g

Ingredients
Whole Grain Oat Flakes, Whole Grain Spelt Flakes, Organic Cornflakes (Corn, Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Raisins (Cotton Seed Oil), Whole Grain Barley Flakes, Sunflower Seeds, Organic Spelt Crispies (Puffed Spelt), Chopped Roasted Almonds, Chopped Roasted Hazelnuts, Organic Apple Pieces.
Allergen information coming soon!

Familia, Swiss Balance Premium Muesli might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Familia, Swiss Balance Premium Muesli might not be vegan!

Lecithin

Familia, Swiss Balance Premium Muesli is not gluten-free!

Barley Spelt
Brand
Specialty Food Services Ltd.
Category
Cereal
072762012355
UPC
072762012355