Toasted Cereal
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 334 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.86g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 186mg | 8% | |
| Total Carbohydrate 65.71g | 24% | |
| Dietary Fiber 8.6g | 31% | |
| Sugars 25.71g | ||
| Protein 11.43g | 23% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 334 calories from Toasted Cereal.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 34 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 19 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 40 minutes |
| Circuit training vigorous intensity, minimal rest | 34 minutes |
| Resistance (weight) training squats, explosive effort | 54 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 78 minutes |
| Jumping rope | 22 minutes |
| Hatha Yoga | 109 minutes |
| Home activity cleaning, sweeping, moderate effort | 78 minutes |
| Playing w/children moderate effort (only active periods) | 78 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 54 minutes |
| Gardening general, moderate effort | 71 minutes |
| Running 6 mph (10 min/mile) | 28 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 63 minutes |
| Tennis singles | 34 minutes |
| Basketball general | 42 minutes |
| Walking for exercise brisk pace (3.5 mph) | 63 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 47 minutes |
| Hiking hills w/10-20lb. load | 37 minutes |
| Sitting at desk watching TV / reading | 209 minutes |
| Standing working on computer / reading | 151 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Toasted Cereal
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57 mg | 4% |
| Iron, Fe | 3.09 mg | 17% |
| Sodium, Na | 186 mg | 8% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.43 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.71 g | 24% |
| Fiber, total dietary | 8.6 g | 31% |
| Sugars, total including NLEA | 25.71 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.86 g | 4% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Natural Strawberry Flavor, Salt, Purple Carrot Color, Sunflower Lecithin, Vitamin E (To Maintain Freshness), Citric Acid.
Allergen information coming soon!
Toasted Cereal might not be vegetarian!
Citric Natural Vitamin
Toasted Cereal might not be vegan!
Citric Lecithin Natural Vitamin
Toasted Cereal might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- LOVE GROWN
- Category
- Cereal
UPC
850563002474