Familia, Low Fat Granola
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.45g | 7% | |
| Saturated Fat 1.82g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 72.73g | 26% | |
| Dietary Fiber 7.3g | 26% | |
| Sugars 25.45g | ||
| Protein 9.09g | 18% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 0% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 376 calories from Familia, Low Fat Granola.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 38 minutes |
| Resistance (weight) training squats, explosive effort | 61 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 87 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 122 minutes |
| Home activity cleaning, sweeping, moderate effort | 87 minutes |
| Playing w/children moderate effort (only active periods) | 87 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 61 minutes |
| Gardening general, moderate effort | 80 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 71 minutes |
| Tennis singles | 38 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 71 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 235 minutes |
| Standing working on computer / reading | 170 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Familia, Low Fat Granola
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 73 mg | 6% |
| Iron, Fe | 2.62 mg | 15% |
| Sodium, Na | 200 mg | 9% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.09 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.73 g | 26% |
| Fiber, total dietary | 7.3 g | 26% |
| Sugars, total including NLEA | 25.45 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.45 g | 7% |
| Fatty acids, total saturated | 1.82 g | 9% |
| Fatty acids, total trans | 0 g |
Ingredients
Oat Flakes, Raisins (Cotton Seed Oil) Cornflakes (Maize, Table Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Spelt Flakes (Spelt, Sugar, Table Salt, Barley Malt, Emulsifier Sunflower Lecithin), Crispies [Maize, Rice, Whole Cane Sugar, Wholemeal Flour (Wheat, Rye, Barley), Raw Sugar, Barley Malt, Table Salt], Raw Sugar, Apple Juice Concentrate, Flour (Wheat, Rye), Maize Starch, Apple Pieces (Preservative Sulphur Dioxide), Soy-Wheat Flakes (Wheat, Soy, Raw Sugar, Fructose, Table Salt, Barley Malt), Wheat Flakes, Sunflower Oil, Skimmed Milk Powder, Coconut Flakes, Honey, Cinnamon, Table Salt.
Allergen information coming soon!
Familia, Low Fat Granola might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Familia, Low Fat Granola is not vegan!
Honey Milk Lecithin Sugar
Familia, Low Fat Granola is not gluten-free!
Barley Malt Rye Spelt Wheat Starch
- Brand
- Specialty Food Services Ltd.
- Category
- Cereal
UPC
072762012249