Familia, Low Fat Granola

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 376Calories from Fat 49
% Daily Value*
Total Fat 5.45g7%
Saturated Fat 1.82g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 72.73g26%
Dietary Fiber 7.3g26%
Sugars 25.45g
Protein 9.09g18%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 0%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs290.9277.30%Fat49.0513.03%Protein36.369.66%

Calorie Burn

Time to burn 376 calories from Familia, Low Fat Granola.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
38 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
38 minutes
Resistance (weight) training
squats, explosive effort
61 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
87 minutes
Jumping rope
25 minutes
Hatha Yoga
122 minutes
Home activity
cleaning, sweeping, moderate effort
87 minutes
Playing w/children
moderate effort (only active periods)
87 minutes
mowing lawn, moderate-to-vigorous effort
61 minutes
general, moderate effort
80 minutes
6 mph (10 min/mile)
31 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
71 minutes
38 minutes
47 minutes
Walking for exercise
brisk pace (3.5 mph)
71 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
235 minutes
working on computer / reading
170 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Familia, Low Fat Granola


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca73 mg6%
Iron, Fe2.62 mg15%
Sodium, Na200 mg9%


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.09 g18%


NutrientAmount% DV
Carbohydrate, by difference72.73 g26%
Fiber, total dietary7.3 g26%
Sugars, total including NLEA25.45 g

Fats & Fatty Acids

Fats by TypeSaturated1.82100.00%
NutrientAmount% DV
Total lipid (fat)5.45 g7%
  Fatty acids, total saturated1.82 g9%
  Fatty acids, total trans0 g

Oat Flakes, Raisins (Cotton Seed Oil) Cornflakes (Maize, Table Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Spelt Flakes (Spelt, Sugar, Table Salt, Barley Malt, Emulsifier Sunflower Lecithin), Crispies [Maize, Rice, Whole Cane Sugar, Wholemeal Flour (Wheat, Rye, Barley), Raw Sugar, Barley Malt, Table Salt], Raw Sugar, Apple Juice Concentrate, Flour (Wheat, Rye), Maize Starch, Apple Pieces (Preservative Sulphur Dioxide), Soy-Wheat Flakes (Wheat, Soy, Raw Sugar, Fructose, Table Salt, Barley Malt), Wheat Flakes, Sunflower Oil, Skimmed Milk Powder, Coconut Flakes, Honey, Cinnamon, Table Salt.
Allergen information coming soon!

Familia, Low Fat Granola might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Familia, Low Fat Granola is not vegan!

Honey Milk Lecithin Sugar

Familia, Low Fat Granola is not gluten-free!

Barley Malt Rye Spelt Wheat Starch
Specialty Food Services Ltd.