Arrowhead Mills, Organic Bulgur Wheat
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.14g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 75g | 27% | |
| Dietary Fiber 13.6g | 49% | |
| Sugars 0g | ||
| Protein 11.36g | 23% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 9% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 356 calories from Arrowhead Mills, Organic Bulgur Wheat.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 36 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 21 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 43 minutes |
| Circuit training vigorous intensity, minimal rest | 36 minutes |
| Resistance (weight) training squats, explosive effort | 58 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 83 minutes |
| Jumping rope | 24 minutes |
| Hatha Yoga | 116 minutes |
| Home activity cleaning, sweeping, moderate effort | 83 minutes |
| Playing w/children moderate effort (only active periods) | 83 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 58 minutes |
| Gardening general, moderate effort | 76 minutes |
| Running 6 mph (10 min/mile) | 30 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 67 minutes |
| Tennis singles | 36 minutes |
| Basketball general | 45 minutes |
| Walking for exercise brisk pace (3.5 mph) | 67 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 50 minutes |
| Hiking hills w/10-20lb. load | 40 minutes |
| Sitting at desk watching TV / reading | 223 minutes |
| Standing working on computer / reading | 161 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Arrowhead Mills, Organic Bulgur Wheat
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Niacin | 4.545 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 2.45 mg | 14% |
| Potassium, K | 432 mg | 9% |
| Sodium, Na | 11 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.36 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75 g | 27% |
| Fiber, total dietary | 13.6 g | 49% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.14 g | 1% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | |
| Fatty acids, total polyunsaturated | 0 g |
Ingredients
Organic Parboiled Whole Bulgur Wheat.
Allergen information coming soon!
Arrowhead Mills, Organic Bulgur Wheat might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Arrowhead Mills, Organic Bulgur Wheat might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Arrowhead Mills, Organic Bulgur Wheat is not gluten-free!
Wheat Bulgur
- Brand
- The Hain Celestial Group, Inc.
- Category
- Cereal
UPC
074333385202