Whole Milk Yogurt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2.33g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10.67g | ||
| Protein 3.33g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 4% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 97 calories from Whole Milk Yogurt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 10 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 12 minutes |
| Circuit training vigorous intensity, minimal rest | 10 minutes |
| Resistance (weight) training squats, explosive effort | 16 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 23 minutes |
| Jumping rope | 6 minutes |
| Hatha Yoga | 32 minutes |
| Home activity cleaning, sweeping, moderate effort | 23 minutes |
| Playing w/children moderate effort (only active periods) | 23 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 16 minutes |
| Gardening general, moderate effort | 21 minutes |
| Running 6 mph (10 min/mile) | 8 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 18 minutes |
| Tennis singles | 10 minutes |
| Basketball general | 12 minutes |
| Walking for exercise brisk pace (3.5 mph) | 18 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 14 minutes |
| Hiking hills w/10-20lb. load | 11 minutes |
| Sitting at desk watching TV / reading | 61 minutes |
| Standing working on computer / reading | 44 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Whole Milk Yogurt
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 133 mg | 10% |
| Iron, Fe | 0 mg | 0% |
| Potassium, K | 167 mg | 4% |
| Sodium, Na | 50 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.33 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12 g | 4% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 10.67 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4 g | 5% |
| Fatty acids, total saturated | 2.33 g | 12% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Pasteurized Whole Milk, Cane Sugar, Maple Syrup, Pectin, Natural Vanilla Flavor, Natural Flavor.
Allergen information coming soon!
Whole Milk Yogurt might not be vegetarian!
Natural
Whole Milk Yogurt is not vegan!
Milk Natural Sugar
Whole Milk Yogurt might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Brown Cow West Corp.
- Category
- Yogurt
UPC
088194340027