Spartan, Light Fat Free Yogurt, Cherry, Vanilla
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 10.59g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7.65g | ||
| Protein 2.94g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 3% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 54 calories from Spartan, Light Fat Free Yogurt, Cherry, Vanilla.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 5 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 3 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 6 minutes |
| Circuit training vigorous intensity, minimal rest | 5 minutes |
| Resistance (weight) training squats, explosive effort | 9 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 13 minutes |
| Jumping rope | 4 minutes |
| Hatha Yoga | 18 minutes |
| Home activity cleaning, sweeping, moderate effort | 13 minutes |
| Playing w/children moderate effort (only active periods) | 13 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 9 minutes |
| Gardening general, moderate effort | 12 minutes |
| Running 6 mph (10 min/mile) | 4 minutes |
| Running 14 mph (4.3 min/mile) | 2 minutes |
| Golf walking (carrying clubs) | 10 minutes |
| Tennis singles | 5 minutes |
| Basketball general | 7 minutes |
| Walking for exercise brisk pace (3.5 mph) | 10 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 8 minutes |
| Hiking hills w/10-20lb. load | 6 minutes |
| Sitting at desk watching TV / reading | 34 minutes |
| Standing working on computer / reading | 24 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Spartan, Light Fat Free Yogurt, Cherry, Vanilla
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Pantothenic acid | 0.235 mg | |
| Riboflavin | 0.1 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 118 mg | 9% |
| Iron, Fe | 0 mg | 0% |
| Phosphorus, P | 88 mg | |
| Potassium, K | 159 mg | 3% |
| Sodium, Na | 50 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2.94 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.59 g | 4% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 7.65 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Water, Modified Food Starch, Fructose, Cherries, Natural Flavor, Carrageenan, Pectin, Citric Acid, Vanilla Extract, Calcium Phosphate, Potassium Sorbate (To Maintain Freshness), Sucralose, Acesulfame Potassium, Blue 1, Red 40, Vitamin A Palmitate, Vitamin D3.
Allergen information coming soon!
Spartan, Light Fat Free Yogurt, Cherry, Vanilla might not be vegetarian!
Calcium Citric Natural Palmitate Vitamin
Spartan, Light Fat Free Yogurt, Cherry, Vanilla is not vegan!
Milk Sucralose Calcium Citric Natural Palmitate Vitamin
Spartan, Light Fat Free Yogurt, Cherry, Vanilla might not be gluten-free!
Starch
- Brand
- SPARTAN
- Category
- Yogurt
UPC
011213025032