Chia Pod
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.88g | 8% | |
| Saturated Fat 2.94g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 12.35g | 4% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 7.65g | ||
| Protein 1.76g | 4% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 3% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 109 calories from Chia Pod.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 11 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 13 minutes |
| Circuit training vigorous intensity, minimal rest | 11 minutes |
| Resistance (weight) training squats, explosive effort | 18 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 25 minutes |
| Jumping rope | 7 minutes |
| Hatha Yoga | 35 minutes |
| Home activity cleaning, sweeping, moderate effort | 25 minutes |
| Playing w/children moderate effort (only active periods) | 25 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 18 minutes |
| Gardening general, moderate effort | 23 minutes |
| Running 6 mph (10 min/mile) | 9 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 21 minutes |
| Tennis singles | 11 minutes |
| Basketball general | 14 minutes |
| Walking for exercise brisk pace (3.5 mph) | 21 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 15 minutes |
| Hiking hills w/10-20lb. load | 12 minutes |
| Sitting at desk watching TV / reading | 68 minutes |
| Standing working on computer / reading | 49 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Chia Pod
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47 mg | 4% |
| Iron, Fe | 0.64 mg | 4% |
| Magnesium, Mg | 24 mg | |
| Phosphorus, P | 59 mg | |
| Potassium, K | 159 mg | 3% |
| Sodium, Na | 6 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 1.76 g | 4% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.35 g | 4% |
| Fiber, total dietary | 3.5 g | 13% |
| Sugars, total including NLEA | 7.65 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.88 g | 8% |
| Fatty acids, total saturated | 2.94 g | 15% |
| Fatty acids, total trans | 0 g |
Ingredients
Chia Seed Gel (Filtered Water, Chia Seed), Banana Puree, Coconut Milk
Allergen information coming soon!
Chia Pod might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Chia Pod is not vegan!
Milk
Chia Pod might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- THE CHIA CO
- Category
- Yogurt
UPC
9340224006718