Yogurt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 66mg | 3% | |
| Total Carbohydrate 8.85g | 3% | |
| Dietary Fiber 1.8g | 6% | |
| Sugars 6.19g | ||
| Protein 3.54g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 50 calories from Yogurt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 5 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 3 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 6 minutes |
| Circuit training vigorous intensity, minimal rest | 5 minutes |
| Resistance (weight) training squats, explosive effort | 8 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 12 minutes |
| Jumping rope | 3 minutes |
| Hatha Yoga | 16 minutes |
| Home activity cleaning, sweeping, moderate effort | 12 minutes |
| Playing w/children moderate effort (only active periods) | 12 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 8 minutes |
| Gardening general, moderate effort | 11 minutes |
| Running 6 mph (10 min/mile) | 4 minutes |
| Running 14 mph (4.3 min/mile) | 2 minutes |
| Golf walking (carrying clubs) | 9 minutes |
| Tennis singles | 5 minutes |
| Basketball general | 6 minutes |
| Walking for exercise brisk pace (3.5 mph) | 9 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 7 minutes |
| Hiking hills w/10-20lb. load | 6 minutes |
| Sitting at desk watching TV / reading | 31 minutes |
| Standing working on computer / reading | 23 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Yogurt
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 133 mg | 10% |
| Sodium, Na | 66 mg | 3% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.54 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.85 g | 3% |
| Fiber, total dietary | 1.8 g | 6% |
| Sugars, total including NLEA | 6.19 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
Ingredients
Cultured Grade A Non Fat Milk, Water, Raspberry Puree, Modified Food Starch, Contains Less Than 1% Of Inulin, Acacia Gum, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Carmine (For Color), Pectin, Milk Calcium, Sucralose, Calcium Lactate, Acesulfame Potassium, Malic Acid, Xanthan Gum.
Allergen information coming soon!
Yogurt is not vegetarian!
Carmine Gelatin Calcium Natural
Yogurt is not vegan!
Carmine Gelatin Milk Sucralose Calcium Lactate Natural Xanthan
Yogurt might not be gluten-free!
Starch
- Brand
- The Dannon Company, Inc.
- Category
- Yogurt
UPC
036632026392