100% Grass-Fed Cows Drinkable Plain Yogurt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.66g | 6% | |
| Saturated Fat 3.01g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 49mg | 2% | |
| Total Carbohydrate 4.66g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4.66g | ||
| Protein 3.84g | 8% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 0% | Iron 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 76 calories from 100% Grass-Fed Cows Drinkable Plain Yogurt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 8 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 4 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 9 minutes |
| Circuit training vigorous intensity, minimal rest | 8 minutes |
| Resistance (weight) training squats, explosive effort | 12 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 18 minutes |
| Jumping rope | 5 minutes |
| Hatha Yoga | 25 minutes |
| Home activity cleaning, sweeping, moderate effort | 18 minutes |
| Playing w/children moderate effort (only active periods) | 18 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 12 minutes |
| Gardening general, moderate effort | 16 minutes |
| Running 6 mph (10 min/mile) | 6 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 14 minutes |
| Tennis singles | 8 minutes |
| Basketball general | 10 minutes |
| Walking for exercise brisk pace (3.5 mph) | 14 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 11 minutes |
| Hiking hills w/10-20lb. load | 8 minutes |
| Sitting at desk watching TV / reading | 48 minutes |
| Standing working on computer / reading | 34 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in 100% Grass-Fed Cows Drinkable Plain Yogurt
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123 mg | 9% |
| Iron, Fe | 0.1 mg | 1% |
| Sodium, Na | 49 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 18 mg | 6% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.84 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.66 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 4.66 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.66 g | 6% |
| Fatty acids, total saturated | 3.01 g | 15% |
Ingredients
Pasteurized Whole Milk*, Live Yogurt Cultures (B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Bulgaricus, And S. Thermophilus).
Allergen information coming soon!
100% Grass-Fed Cows Drinkable Plain Yogurt might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
100% Grass-Fed Cows Drinkable Plain Yogurt is not vegan!
Milk Yogurt
100% Grass-Fed Cows Drinkable Plain Yogurt might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Maple Hill Creamery
- Category
- Yogurt
UPC
855088005122