100% Grass-Fed Cows Drinkable Plain Yogurt

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 76Calories from Fat 42
% Daily Value*
Total Fat 4.66g6%
Saturated Fat 3.01g15%
Trans Fat 0g
Cholesterol 18mg6%
Sodium 49mg2%
Total Carbohydrate 4.66g2%
Dietary Fiber 0g0%
Sugars 4.66g
Protein 3.84g8%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 9%
Potassium 0%Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat41.9455.23%Carbs18.6424.55%Protein15.3620.23%

Calorie Burn

Time to burn 76 calories from 100% Grass-Fed Cows Drinkable Plain Yogurt.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
8 minutes
Bicycling
mountain-biking, uphill, vigorous effort
4 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
9 minutes
Circuit training
vigorous intensity, minimal rest
8 minutes
Resistance (weight) training
squats, explosive effort
12 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
18 minutes
Jumping rope
5 minutes
Hatha Yoga
25 minutes
Home activity
cleaning, sweeping, moderate effort
18 minutes
Playing w/children
moderate effort (only active periods)
18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
12 minutes
Gardening
general, moderate effort
16 minutes
Running
6 mph (10 min/mile)
6 minutes
Running
14 mph (4.3 min/mile)
3 minutes
Golf
walking (carrying clubs)
14 minutes
Tennis
singles
8 minutes
Basketball
general
10 minutes
Walking for exercise
brisk pace (3.5 mph)
14 minutes
Swimming laps
freestyle/crawl light – moderate effort
11 minutes
Hiking
hills w/10-20lb. load
8 minutes
Sitting at desk
watching TV / reading
48 minutes
Standing
working on computer / reading
34 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in 100% Grass-Fed Cows Drinkable Plain Yogurt

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid1.6 mg2%

Minerals

MineralAmount% DV
Calcium, Ca123 mg9%
Iron, Fe0.1 mg1%
Sodium, Na49 mg2%

Sterols

NutrientAmount% DV
Cholesterol18 mg6%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.84 g8%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference4.66 g2%
Fiber, total dietary0 g0%
Sugars, total including NLEA4.66 g

Fats & Fatty Acids

Fats by TypeSaturated3.01100.00%
NutrientAmount% DV
Total lipid (fat)4.66 g6%
  Fatty acids, total saturated3.01 g15%

Ingredients
Pasteurized Whole Milk*, Live Yogurt Cultures (B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Bulgaricus, And S. Thermophilus).
Allergen information coming soon!

100% Grass-Fed Cows Drinkable Plain Yogurt might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

100% Grass-Fed Cows Drinkable Plain Yogurt is not vegan!

Milk Yogurt

100% Grass-Fed Cows Drinkable Plain Yogurt might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Maple Hill Creamery
Category
Yogurt
855088005122
UPC
855088005122