Cream Top Whole Milk Yogurt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.33g | 4% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 43mg | 2% | |
| Total Carbohydrate 16.67g | 6% | |
| Dietary Fiber 0.7g | 3% | |
| Sugars 15.33g | ||
| Protein 2.67g | 5% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 3% | Iron 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 107 calories from Cream Top Whole Milk Yogurt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 11 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 13 minutes |
| Circuit training vigorous intensity, minimal rest | 11 minutes |
| Resistance (weight) training squats, explosive effort | 17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 25 minutes |
| Jumping rope | 7 minutes |
| Hatha Yoga | 35 minutes |
| Home activity cleaning, sweeping, moderate effort | 25 minutes |
| Playing w/children moderate effort (only active periods) | 25 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 17 minutes |
| Gardening general, moderate effort | 23 minutes |
| Running 6 mph (10 min/mile) | 9 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 20 minutes |
| Tennis singles | 11 minutes |
| Basketball general | 13 minutes |
| Walking for exercise brisk pace (3.5 mph) | 20 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 15 minutes |
| Hiking hills w/10-20lb. load | 12 minutes |
| Sitting at desk watching TV / reading | 67 minutes |
| Standing working on computer / reading | 48 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Cream Top Whole Milk Yogurt
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 8% |
| Iron, Fe | 0.24 mg | 1% |
| Potassium, K | 153 mg | 3% |
| Sodium, Na | 43 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2.67 g | 5% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.67 g | 6% |
| Fiber, total dietary | 0.7 g | 3% |
| Sugars, total including NLEA | 15.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.33 g | 4% |
| Fatty acids, total saturated | 2 g | 10% |
| Fatty acids, total trans | 0 g |
Ingredients
Our Recipe: Cultured Pasteurized Whole Milk, Cane Sugar, Cherries, Honey, Maple Syrup, Pectin, Natural Flavor, Fruit And Vegetable Juice Concentrates (For Color), Locust Bean Gum, Natural Vanilla Flavor.
Allergen information coming soon!
Cream Top Whole Milk Yogurt might not be vegetarian!
Natural
Cream Top Whole Milk Yogurt is not vegan!
Honey Milk Natural Sugar
Cream Top Whole Milk Yogurt might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Brown Cow West Corp.
- Category
- Yogurt
UPC
088194340096