Whole Milkyogurt

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 107Calories from Fat 30
% Daily Value*
Total Fat 3.33g4%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 43mg2%
Total Carbohydrate 16.67g6%
Dietary Fiber 0.7g3%
Sugars 14.67g
Protein 2.67g5%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 3%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs66.6862.13%Fat29.9727.92%Protein10.689.95%

Calorie Burn

Time to burn 107 calories from Whole Milkyogurt.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
11 minutes
Bicycling
mountain-biking, uphill, vigorous effort
6 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
13 minutes
Circuit training
vigorous intensity, minimal rest
11 minutes
Resistance (weight) training
squats, explosive effort
17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
25 minutes
Jumping rope
7 minutes
Hatha Yoga
35 minutes
Home activity
cleaning, sweeping, moderate effort
25 minutes
Playing w/children
moderate effort (only active periods)
25 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
17 minutes
Gardening
general, moderate effort
23 minutes
Running
6 mph (10 min/mile)
9 minutes
Running
14 mph (4.3 min/mile)
4 minutes
Golf
walking (carrying clubs)
20 minutes
Tennis
singles
11 minutes
Basketball
general
13 minutes
Walking for exercise
brisk pace (3.5 mph)
20 minutes
Swimming laps
freestyle/crawl light – moderate effort
15 minutes
Hiking
hills w/10-20lb. load
12 minutes
Sitting at desk
watching TV / reading
67 minutes
Standing
working on computer / reading
48 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Whole Milkyogurt

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca100 mg8%
Iron, Fe0 mg0%
Potassium, K147 mg3%
Sodium, Na43 mg2%

Sterols

NutrientAmount% DV
Cholesterol13 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein2.67 g5%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference16.67 g6%
Fiber, total dietary0.7 g3%
Sugars, total including NLEA14.67 g

Fats & Fatty Acids

Fats by TypeSaturated2100.00%
NutrientAmount% DV
Total lipid (fat)3.33 g4%
  Fatty acids, total saturated2 g10%
  Fatty acids, total trans0 g

Ingredients
Cultured Pasteurized Whole Milk, Cane Sugar, Honey, Blueberries, Pectin, Maple Syrup, Natural Flavor, Carrot Juice Concentrate (For Color), Locust Bean Gum. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Paracasei.
Allergen information coming soon!

Whole Milkyogurt might not be vegetarian!

Natural

Whole Milkyogurt is not vegan!

Honey Milk Natural Sugar

Whole Milkyogurt might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Brown Cow West Corp.
Category
Yogurt
088194340034
UPC
088194340034