Whole Milkyogurt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.33g | 4% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 43mg | 2% | |
| Total Carbohydrate 16.67g | 6% | |
| Dietary Fiber 0.7g | 3% | |
| Sugars 14.67g | ||
| Protein 2.67g | 5% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 3% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 107 calories from Whole Milkyogurt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 11 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 13 minutes |
| Circuit training vigorous intensity, minimal rest | 11 minutes |
| Resistance (weight) training squats, explosive effort | 17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 25 minutes |
| Jumping rope | 7 minutes |
| Hatha Yoga | 35 minutes |
| Home activity cleaning, sweeping, moderate effort | 25 minutes |
| Playing w/children moderate effort (only active periods) | 25 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 17 minutes |
| Gardening general, moderate effort | 23 minutes |
| Running 6 mph (10 min/mile) | 9 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 20 minutes |
| Tennis singles | 11 minutes |
| Basketball general | 13 minutes |
| Walking for exercise brisk pace (3.5 mph) | 20 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 15 minutes |
| Hiking hills w/10-20lb. load | 12 minutes |
| Sitting at desk watching TV / reading | 67 minutes |
| Standing working on computer / reading | 48 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Whole Milkyogurt
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 8% |
| Iron, Fe | 0 mg | 0% |
| Potassium, K | 147 mg | 3% |
| Sodium, Na | 43 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2.67 g | 5% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.67 g | 6% |
| Fiber, total dietary | 0.7 g | 3% |
| Sugars, total including NLEA | 14.67 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.33 g | 4% |
| Fatty acids, total saturated | 2 g | 10% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Pasteurized Whole Milk, Cane Sugar, Honey, Blueberries, Pectin, Maple Syrup, Natural Flavor, Carrot Juice Concentrate (For Color), Locust Bean Gum. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Paracasei.
Allergen information coming soon!
Whole Milkyogurt might not be vegetarian!
Natural
Whole Milkyogurt is not vegan!
Honey Milk Natural Sugar
Whole Milkyogurt might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Brown Cow West Corp.
- Category
- Yogurt
UPC
088194340034