Dairy-Free Alternative Yogurt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.33g | 3% | |
| Saturated Fat 0.33g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 57mg | 2% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 11.33g | ||
| Protein 4g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 0% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 93 calories from Dairy-Free Alternative Yogurt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 9 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 5 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 11 minutes |
| Circuit training vigorous intensity, minimal rest | 9 minutes |
| Resistance (weight) training squats, explosive effort | 15 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 22 minutes |
| Jumping rope | 6 minutes |
| Hatha Yoga | 30 minutes |
| Home activity cleaning, sweeping, moderate effort | 22 minutes |
| Playing w/children moderate effort (only active periods) | 22 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 15 minutes |
| Gardening general, moderate effort | 20 minutes |
| Running 6 mph (10 min/mile) | 8 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 18 minutes |
| Tennis singles | 9 minutes |
| Basketball general | 12 minutes |
| Walking for exercise brisk pace (3.5 mph) | 18 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 13 minutes |
| Hiking hills w/10-20lb. load | 10 minutes |
| Sitting at desk watching TV / reading | 58 minutes |
| Standing working on computer / reading | 42 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Dairy-Free Alternative Yogurt
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 133 mg | 10% |
| Iron, Fe | 0.72 mg | 4% |
| Sodium, Na | 57 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14 g | 5% |
| Fiber, total dietary | 1.3 g | 5% |
| Sugars, total including NLEA | 11.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.33 g | 3% |
| Fatty acids, total saturated | 0.33 g | 2% |
| Fatty acids, total trans | 0 g |
Ingredients
Soymilk (Filtered Water, Soybeans), Cane Sugar, Cherries, Contains 2% Or Less Of: Corn Starch, Pectin, Natural Flavor, Tricalcium Phosphate, Black Carrot Juice (Color), Citric Acid, Dipotassium Phosphate, Sea Salt,Live And Active Cultures, Vitamin D2, Vitamin C Ester, Natural Mixed Tocopherols, Lemon Juice Concentrate.
Allergen information coming soon!
Dairy-Free Alternative Yogurt might not be vegetarian!
Citric Natural Vitamin
Dairy-Free Alternative Yogurt might not be vegan!
Citric Natural Sugar Tricalcium Vitamin
Dairy-Free Alternative Yogurt might not be gluten-free!
Starch
- Brand
- WWF Operating Company
- Category
- Yogurt
UPC
025293002814