Plain Greek Nonfat Yogurt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 33mg | 1% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 10g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 2% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 56 calories from Plain Greek Nonfat Yogurt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 6 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 3 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 7 minutes |
| Circuit training vigorous intensity, minimal rest | 6 minutes |
| Resistance (weight) training squats, explosive effort | 9 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 13 minutes |
| Jumping rope | 4 minutes |
| Hatha Yoga | 18 minutes |
| Home activity cleaning, sweeping, moderate effort | 13 minutes |
| Playing w/children moderate effort (only active periods) | 13 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 9 minutes |
| Gardening general, moderate effort | 12 minutes |
| Running 6 mph (10 min/mile) | 5 minutes |
| Running 14 mph (4.3 min/mile) | 2 minutes |
| Golf walking (carrying clubs) | 11 minutes |
| Tennis singles | 6 minutes |
| Basketball general | 7 minutes |
| Walking for exercise brisk pace (3.5 mph) | 11 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 8 minutes |
| Hiking hills w/10-20lb. load | 6 minutes |
| Sitting at desk watching TV / reading | 35 minutes |
| Standing working on computer / reading | 25 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Plain Greek Nonfat Yogurt
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 8% |
| Iron, Fe | 0 mg | 0% |
| Potassium, K | 107 mg | 2% |
| Sodium, Na | 33 mg | 1% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Grade A Non Fat Milk.
Allergen information coming soon!
Plain Greek Nonfat Yogurt might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Plain Greek Nonfat Yogurt is not vegan!
Milk
Plain Greek Nonfat Yogurt might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- The Dannon Company, Inc.
- Category
- Yogurt
UPC
036632027146