Steel Cup Apples & Cinnamon

Nutrition Facts

Serving Size 100 g

    139736617594880139736617589248139736617587712139736617586176139736617584640139736617583104
Amount Per Serving
Calories 392Calories from Fat 57
% Daily Value*
Total Fat 6.36g8%
Saturated Fat 1.82g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 491mg21%
Total Carbohydrate 74.55g27%
Dietary Fiber 7.3g26%
Sugars 27.27g
Protein 9.09g18%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 7%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs298.276.11%Fat57.2414.61%Protein36.369.28%

Calorie Burn

Time to burn 392 calories from Steel Cup Apples & Cinnamon.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7201826388143E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6972472221796E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5531560456639E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7201826388143E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5522922221029E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0788988888718E+18 minutes
Jumping rope
3.0700374886597E+17 minutes
Hatha Yoga
1.5104584444206E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0788988888718E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0788988888718E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5522922221029E+17 minutes
Gardening
general, moderate effort
9.9372266080301E+17 minutes
Running
6 mph (10 min/mile)
3.8532103173994E+17 minutes
Running
14 mph (4.3 min/mile)
1.6418026569789E+17 minutes
Golf
walking (carrying clubs)
8.7817351419801E+17 minutes
Tennis
singles
4.7201826388143E+17 minutes
Basketball
general
5.8094555554637E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7817351419801E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5105967431921E+17 minutes
Hiking
hills w/10-20lb. load
5.1728028918513E+17 minutes
Sitting at desk
watching TV / reading
2.9047277777319E+18 minutes
Standing
working on computer / reading
2.0978589505841E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Steel Cup Apples & Cinnamon

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe2.62 mg15%
Magnesium, Mg73 mg
Phosphorus, P273 mg
Potassium, K309 mg7%
Sodium, Na491 mg21%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.09 g18%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference74.55 g27%
Fiber, total dietary7.3 g26%
Sugars, total including NLEA27.27 g

Fats & Fatty Acids

Fats by TypeSaturated1.82100.00%
NutrientAmount% DV
Total lipid (fat)6.36 g8%
  Fatty acids, total saturated1.82 g9%
  Fatty acids, total trans0 g

Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Apple Pieces, Flaxseed, Stearic Acid, Salt, Natural Flavor, Ascorbic Acid And Citric Acid (To Maintain Apple Color).
Allergen information coming soon!

Steel Cup Apples & Cinnamon might not be vegetarian!

139736617346944 139736617346560

Steel Cup Apples & Cinnamon might not be vegan!

139736617346176 139736617345792 139736617345408 139736617345024

Steel Cup Apples & Cinnamon might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
MOM Brands Company
Category
Cereal
042400219187
UPC
042400219187