Steel Cut Instant Oatmeal With Flax Seeds
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.36g | 8% | |
| Saturated Fat 1.82g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 491mg | 21% | |
| Total Carbohydrate 72.73g | 26% | |
| Dietary Fiber 7.3g | 26% | |
| Sugars 23.64g | ||
| Protein 9.09g | 18% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 6% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 385 calories from Steel Cut Instant Oatmeal With Flax Seeds.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 89 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 125 minutes |
| Home activity cleaning, sweeping, moderate effort | 89 minutes |
| Playing w/children moderate effort (only active periods) | 89 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 82 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 73 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 73 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 241 minutes |
| Standing working on computer / reading | 174 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Steel Cut Instant Oatmeal With Flax Seeds
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 2.62 mg | 15% |
| Magnesium, Mg | 73 mg | |
| Phosphorus, P | 273 mg | |
| Potassium, K | 273 mg | 6% |
| Sodium, Na | 491 mg | 21% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.09 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.73 g | 26% |
| Fiber, total dietary | 7.3 g | 26% |
| Sugars, total including NLEA | 23.64 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.36 g | 8% |
| Fatty acids, total saturated | 1.82 g | 9% |
| Fatty acids, total monounsaturated | 1.82 g | |
| Fatty acids, total polyunsaturated | 2.73 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Steel Cut Oats, Sugar, Flaxseed, Stearic Acid, Salt, Natural And Artificial Flavor, Maple Syrup.
Allergen information coming soon!
Steel Cut Instant Oatmeal With Flax Seeds might not be vegetarian!
Natural
Steel Cut Instant Oatmeal With Flax Seeds might not be vegan!
Natural Stearic Sugar
Steel Cut Instant Oatmeal With Flax Seeds might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- MOM Brands Company
- Category
- Cereal
UPC
042400219033