Part-Skim Ricotta Cheese
Nutrition Facts
Serving Size 100 g
Amount Per Serving | ||
---|---|---|
Calories 152 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.68g | 12% | |
Saturated Fat 5.65g | 28% | |
Trans Fat 0g | ||
Cholesterol 48mg | 16% | |
Sodium 137mg | 6% | |
Total Carbohydrate 6.45g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4.84g | ||
Protein 9.68g | 19% |
Vitamin A 0% | Vitamin C 0% | |
Vitamin D 0% | Calcium 12% | |
Potassium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 152 calories from Part-Skim Ricotta Cheese.
Activity | Burn Off Time |
---|---|
Bicycling 12-13.9 mph (leisure, moderate effort) | 15 minutes |
Bicycling mountain-biking, uphill, vigorous effort | 9 minutes |
Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 18 minutes |
Circuit training vigorous intensity, minimal rest | 15 minutes |
Resistance (weight) training squats, explosive effort | 25 minutes |
Resistance (weight) training multiple exercises, 8-15 reps | 35 minutes |
Jumping rope | 10 minutes |
Hatha Yoga | 49 minutes |
Home activity cleaning, sweeping, moderate effort | 35 minutes |
Playing w/children moderate effort (only active periods) | 35 minutes |
Yardwork mowing lawn, moderate-to-vigorous effort | 25 minutes |
Gardening general, moderate effort | 33 minutes |
Running 6 mph (10 min/mile) | 13 minutes |
Running 14 mph (4.3 min/mile) | 5 minutes |
Golf walking (carrying clubs) | 29 minutes |
Tennis singles | 15 minutes |
Basketball general | 19 minutes |
Walking for exercise brisk pace (3.5 mph) | 29 minutes |
Swimming laps freestyle/crawl light – moderate effort | 21 minutes |
Hiking hills w/10-20lb. load | 17 minutes |
Sitting at desk watching TV / reading | 95 minutes |
Standing working on computer / reading | 69 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Part-Skim Ricotta Cheese
Vitamins
Vitamin | Amount | % DV |
---|---|---|
Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
Mineral | Amount | % DV |
---|---|---|
Calcium, Ca | 161 mg | 12% |
Iron, Fe | 0 mg | 0% |
Sodium, Na | 137 mg | 6% |
Sterols
Nutrient | Amount | % DV |
---|---|---|
Cholesterol | 48 mg | 16% |
Proteins & Amino Acids
Nutrient | Amount | % DV |
---|---|---|
Protein | 9.68 g | 19% |
Carbohydrates
Nutrient | Amount | % DV |
---|---|---|
Carbohydrate, by difference | 6.45 g | 2% |
Fiber, total dietary | 0 g | 0% |
Sugars, total including NLEA | 4.84 g |
Fats & Fatty Acids
Nutrient | Amount | % DV |
---|---|---|
Total lipid (fat) | 9.68 g | 12% |
Fatty acids, total saturated | 5.65 g | 28% |
Fatty acids, total trans | 0 g |
Ingredients
Pasteurized Milk, Pasteurized Whey, Vinegar, Stabilizer (Modified Food Starch, Guar Gum, Carrageenan), Salt.
Allergen information coming soon!
Part-Skim Ricotta Cheese might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Part-Skim Ricotta Cheese is not vegan!
Milk Whey
Part-Skim Ricotta Cheese might not be gluten-free!
Starch
- Brand
- Saputo Cheese USA Inc.
- Category
- Cheese
UPC
041716200117