Part-Skim Ricotta Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.68g | 12% | |
| Saturated Fat 5.65g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 137mg | 6% | |
| Total Carbohydrate 6.45g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4.84g | ||
| Protein 9.68g | 19% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 12% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 152 calories from Part-Skim Ricotta Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 15 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 9 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 18 minutes |
| Circuit training vigorous intensity, minimal rest | 15 minutes |
| Resistance (weight) training squats, explosive effort | 25 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 35 minutes |
| Jumping rope | 10 minutes |
| Hatha Yoga | 49 minutes |
| Home activity cleaning, sweeping, moderate effort | 35 minutes |
| Playing w/children moderate effort (only active periods) | 35 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 25 minutes |
| Gardening general, moderate effort | 33 minutes |
| Running 6 mph (10 min/mile) | 13 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 29 minutes |
| Tennis singles | 15 minutes |
| Basketball general | 19 minutes |
| Walking for exercise brisk pace (3.5 mph) | 29 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 21 minutes |
| Hiking hills w/10-20lb. load | 17 minutes |
| Sitting at desk watching TV / reading | 95 minutes |
| Standing working on computer / reading | 69 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Part-Skim Ricotta Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 161 mg | 12% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 137 mg | 6% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 48 mg | 16% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.68 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.45 g | 2% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 4.84 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.68 g | 12% |
| Fatty acids, total saturated | 5.65 g | 28% |
| Fatty acids, total trans | 0 g |
Ingredients
Pasteurized Milk, Pasteurized Whey, Vinegar, Stabilizer (Modified Food Starch, Guar Gum, Carrageenan), Salt.
Allergen information coming soon!
Part-Skim Ricotta Cheese might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Part-Skim Ricotta Cheese is not vegan!
Milk Whey
Part-Skim Ricotta Cheese might not be gluten-free!
Starch
- Brand
- Saputo Cheese USA Inc.
- Category
- Cheese
UPC
041716200117