Pieces Of Raw Pecans
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 753 | Calories from Fat 660 | |
| % Daily Value* | ||
| Total Fat 73.33g | 94% | |
| Saturated Fat 6.67g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13.33g | 5% | |
| Dietary Fiber 10g | 36% | |
| Sugars 3.33g | ||
| Protein 10g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 753 calories from Pieces Of Raw Pecans.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 77 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 44 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 90 minutes |
| Circuit training vigorous intensity, minimal rest | 77 minutes |
| Resistance (weight) training squats, explosive effort | 122 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 175 minutes |
| Jumping rope | 50 minutes |
| Hatha Yoga | 245 minutes |
| Home activity cleaning, sweeping, moderate effort | 175 minutes |
| Playing w/children moderate effort (only active periods) | 175 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 122 minutes |
| Gardening general, moderate effort | 161 minutes |
| Running 6 mph (10 min/mile) | 62 minutes |
| Running 14 mph (4.3 min/mile) | 27 minutes |
| Golf walking (carrying clubs) | 142 minutes |
| Tennis singles | 77 minutes |
| Basketball general | 94 minutes |
| Walking for exercise brisk pace (3.5 mph) | 142 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 106 minutes |
| Hiking hills w/10-20lb. load | 84 minutes |
| Sitting at desk watching TV / reading | 471 minutes |
| Standing working on computer / reading | 340 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Pieces Of Raw Pecans
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 2.4 mg | 13% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.33 g | 5% |
| Fiber, total dietary | 10 g | 36% |
| Sugars, total including NLEA | 3.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 73.33 g | 94% |
| Fatty acids, total saturated | 6.67 g | 33% |
| Fatty acids, total trans | 0 g |
Ingredients
Pecans.
Allergen information coming soon!
Pieces Of Raw Pecans might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Pieces Of Raw Pecans might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Pieces Of Raw Pecans might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Meijer, Inc.
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
UPC
713733444781