Raw Pecans

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 743Calories from Fat 643
% Daily Value*
Total Fat 71.43g92%
Saturated Fat 5.36g27%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 14.29g5%
Dietary Fiber 10.7g38%
Sugars 3.57g
Protein 10.71g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat642.8786.54%Carbs57.167.69%Protein42.845.77%

Calorie Burn

Time to burn 743 calories from Raw Pecans.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
75 minutes
Bicycling
mountain-biking, uphill, vigorous effort
43 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
89 minutes
Circuit training
vigorous intensity, minimal rest
75 minutes
Resistance (weight) training
squats, explosive effort
121 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
173 minutes
Jumping rope
49 minutes
Hatha Yoga
242 minutes
Home activity
cleaning, sweeping, moderate effort
173 minutes
Playing w/children
moderate effort (only active periods)
173 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
121 minutes
Gardening
general, moderate effort
159 minutes
Running
6 mph (10 min/mile)
62 minutes
Running
14 mph (4.3 min/mile)
26 minutes
Golf
walking (carrying clubs)
140 minutes
Tennis
singles
75 minutes
Basketball
general
93 minutes
Walking for exercise
brisk pace (3.5 mph)
140 minutes
Swimming laps
freestyle/crawl light – moderate effort
104 minutes
Hiking
hills w/10-20lb. load
83 minutes
Sitting at desk
watching TV / reading
465 minutes
Standing
working on computer / reading
336 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Raw Pecans

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca71 mg5%
Iron, Fe2.57 mg14%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.71 g21%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference14.29 g5%
Fiber, total dietary10.7 g38%
Sugars, total including NLEA3.57 g

Fats & Fatty Acids

Fats by TypeSaturated5.36100.00%
NutrientAmount% DV
Total lipid (fat)71.43 g92%
  Fatty acids, total saturated5.36 g27%
  Fatty acids, total trans0 g

Ingredients
Pecans.
Allergen information coming soon!

Raw Pecans might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Raw Pecans might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Raw Pecans might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Meijer, Inc.
Category
Popcorn, Peanuts, Seeds & Related Snacks
713733444699
UPC
713733444699