Raw Pecans
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 743 | Calories from Fat 643 | |
| % Daily Value* | ||
| Total Fat 71.43g | 92% | |
| Saturated Fat 5.36g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14.29g | 5% | |
| Dietary Fiber 10.7g | 38% | |
| Sugars 3.57g | ||
| Protein 10.71g | 21% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 743 calories from Raw Pecans.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 75 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 43 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 89 minutes |
| Circuit training vigorous intensity, minimal rest | 75 minutes |
| Resistance (weight) training squats, explosive effort | 121 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 173 minutes |
| Jumping rope | 49 minutes |
| Hatha Yoga | 242 minutes |
| Home activity cleaning, sweeping, moderate effort | 173 minutes |
| Playing w/children moderate effort (only active periods) | 173 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 121 minutes |
| Gardening general, moderate effort | 159 minutes |
| Running 6 mph (10 min/mile) | 62 minutes |
| Running 14 mph (4.3 min/mile) | 26 minutes |
| Golf walking (carrying clubs) | 140 minutes |
| Tennis singles | 75 minutes |
| Basketball general | 93 minutes |
| Walking for exercise brisk pace (3.5 mph) | 140 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 104 minutes |
| Hiking hills w/10-20lb. load | 83 minutes |
| Sitting at desk watching TV / reading | 465 minutes |
| Standing working on computer / reading | 336 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Raw Pecans
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71 mg | 5% |
| Iron, Fe | 2.57 mg | 14% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.71 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.29 g | 5% |
| Fiber, total dietary | 10.7 g | 38% |
| Sugars, total including NLEA | 3.57 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 71.43 g | 92% |
| Fatty acids, total saturated | 5.36 g | 27% |
| Fatty acids, total trans | 0 g |
Ingredients
Pecans.
Allergen information coming soon!
Raw Pecans might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Raw Pecans might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Raw Pecans might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Meijer, Inc.
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
UPC
713733444699