Roasted Pecans
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 761 | Calories from Fat 675 | |
| % Daily Value* | ||
| Total Fat 75g | 96% | |
| Saturated Fat 7.14g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 304mg | 13% | |
| Total Carbohydrate 14.29g | 5% | |
| Dietary Fiber 10.7g | 38% | |
| Sugars 3.57g | ||
| Protein 7.14g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 761 calories from Roasted Pecans.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 77 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 44 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 91 minutes |
| Circuit training vigorous intensity, minimal rest | 77 minutes |
| Resistance (weight) training squats, explosive effort | 124 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 177 minutes |
| Jumping rope | 50 minutes |
| Hatha Yoga | 247 minutes |
| Home activity cleaning, sweeping, moderate effort | 177 minutes |
| Playing w/children moderate effort (only active periods) | 177 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 124 minutes |
| Gardening general, moderate effort | 163 minutes |
| Running 6 mph (10 min/mile) | 63 minutes |
| Running 14 mph (4.3 min/mile) | 27 minutes |
| Golf walking (carrying clubs) | 144 minutes |
| Tennis singles | 77 minutes |
| Basketball general | 95 minutes |
| Walking for exercise brisk pace (3.5 mph) | 144 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 107 minutes |
| Hiking hills w/10-20lb. load | 85 minutes |
| Sitting at desk watching TV / reading | 476 minutes |
| Standing working on computer / reading | 344 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Roasted Pecans
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71 mg | 5% |
| Iron, Fe | 2.57 mg | 14% |
| Sodium, Na | 304 mg | 13% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.14 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.29 g | 5% |
| Fiber, total dietary | 10.7 g | 38% |
| Sugars, total including NLEA | 3.57 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 75 g | 96% |
| Fatty acids, total saturated | 7.14 g | 36% |
| Fatty acids, total trans | 0 g |
Ingredients
Pecans, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.
Allergen information coming soon!
Roasted Pecans might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Roasted Pecans might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Roasted Pecans might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Meijer, Inc.
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
UPC
713733444767