Raw Walnuts
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 720 | Calories from Fat 600 | |
| % Daily Value* | ||
| Total Fat 66.67g | 85% | |
| Saturated Fat 6.67g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13.33g | 5% | |
| Dietary Fiber 6.7g | 24% | |
| Sugars 3.33g | ||
| Protein 16.67g | 33% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 720 calories from Raw Walnuts.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 73 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 42 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 86 minutes |
| Circuit training vigorous intensity, minimal rest | 73 minutes |
| Resistance (weight) training squats, explosive effort | 117 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 167 minutes |
| Jumping rope | 48 minutes |
| Hatha Yoga | 234 minutes |
| Home activity cleaning, sweeping, moderate effort | 167 minutes |
| Playing w/children moderate effort (only active periods) | 167 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 117 minutes |
| Gardening general, moderate effort | 154 minutes |
| Running 6 mph (10 min/mile) | 60 minutes |
| Running 14 mph (4.3 min/mile) | 25 minutes |
| Golf walking (carrying clubs) | 136 minutes |
| Tennis singles | 73 minutes |
| Basketball general | 90 minutes |
| Walking for exercise brisk pace (3.5 mph) | 136 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 101 minutes |
| Hiking hills w/10-20lb. load | 80 minutes |
| Sitting at desk watching TV / reading | 450 minutes |
| Standing working on computer / reading | 325 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Raw Walnuts
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 2.4 mg | 13% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.67 g | 33% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.33 g | 5% |
| Fiber, total dietary | 6.7 g | 24% |
| Sugars, total including NLEA | 3.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 66.67 g | 85% |
| Fatty acids, total saturated | 6.67 g | 33% |
| Fatty acids, total trans | 0 g |
Ingredients
Walnuts.
Allergen information coming soon!
Raw Walnuts might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Raw Walnuts might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Raw Walnuts might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Meijer, Inc.
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
UPC
713733444705