Raw Walnuts

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 700Calories from Fat 582
% Daily Value*
Total Fat 64.71g83%
Saturated Fat 5.88g29%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 14.71g5%
Dietary Fiber 5.9g21%
Sugars 2.94g
Protein 14.71g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 9%
Potassium 0%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat582.3983.19%Carbs58.848.40%Protein58.848.40%

Calorie Burn

Time to burn 700 calories from Raw Walnuts.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
71 minutes
Bicycling
mountain-biking, uphill, vigorous effort
41 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
84 minutes
Circuit training
vigorous intensity, minimal rest
71 minutes
Resistance (weight) training
squats, explosive effort
114 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
163 minutes
Jumping rope
46 minutes
Hatha Yoga
228 minutes
Home activity
cleaning, sweeping, moderate effort
163 minutes
Playing w/children
moderate effort (only active periods)
163 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
114 minutes
Gardening
general, moderate effort
150 minutes
Running
6 mph (10 min/mile)
58 minutes
Running
14 mph (4.3 min/mile)
25 minutes
Golf
walking (carrying clubs)
132 minutes
Tennis
singles
71 minutes
Basketball
general
88 minutes
Walking for exercise
brisk pace (3.5 mph)
132 minutes
Swimming laps
freestyle/crawl light – moderate effort
98 minutes
Hiking
hills w/10-20lb. load
78 minutes
Sitting at desk
watching TV / reading
438 minutes
Standing
working on computer / reading
316 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Raw Walnuts

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca118 mg9%
Iron, Fe3.18 mg18%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.71 g29%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference14.71 g5%
Fiber, total dietary5.9 g21%
Sugars, total including NLEA2.94 g

Fats & Fatty Acids

Fats by TypeSaturated5.88100.00%
NutrientAmount% DV
Total lipid (fat)64.71 g83%
  Fatty acids, total saturated5.88 g29%
  Fatty acids, total trans0 g

Ingredients
Walnuts.
Allergen information coming soon!

Raw Walnuts might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Raw Walnuts might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Raw Walnuts might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Meijer, Inc.
Category
Popcorn, Peanuts, Seeds & Related Snacks
713733444682
UPC
713733444682