Raw Walnuts
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 582 | |
| % Daily Value* | ||
| Total Fat 64.71g | 83% | |
| Saturated Fat 5.88g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14.71g | 5% | |
| Dietary Fiber 5.9g | 21% | |
| Sugars 2.94g | ||
| Protein 14.71g | 29% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 0% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 700 calories from Raw Walnuts.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 71 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 41 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 84 minutes |
| Circuit training vigorous intensity, minimal rest | 71 minutes |
| Resistance (weight) training squats, explosive effort | 114 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 163 minutes |
| Jumping rope | 46 minutes |
| Hatha Yoga | 228 minutes |
| Home activity cleaning, sweeping, moderate effort | 163 minutes |
| Playing w/children moderate effort (only active periods) | 163 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 114 minutes |
| Gardening general, moderate effort | 150 minutes |
| Running 6 mph (10 min/mile) | 58 minutes |
| Running 14 mph (4.3 min/mile) | 25 minutes |
| Golf walking (carrying clubs) | 132 minutes |
| Tennis singles | 71 minutes |
| Basketball general | 88 minutes |
| Walking for exercise brisk pace (3.5 mph) | 132 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 98 minutes |
| Hiking hills w/10-20lb. load | 78 minutes |
| Sitting at desk watching TV / reading | 438 minutes |
| Standing working on computer / reading | 316 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Raw Walnuts
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 118 mg | 9% |
| Iron, Fe | 3.18 mg | 18% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.71 g | 29% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.71 g | 5% |
| Fiber, total dietary | 5.9 g | 21% |
| Sugars, total including NLEA | 2.94 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 64.71 g | 83% |
| Fatty acids, total saturated | 5.88 g | 29% |
| Fatty acids, total trans | 0 g |
Ingredients
Walnuts.
Allergen information coming soon!
Raw Walnuts might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Raw Walnuts might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Raw Walnuts might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Meijer, Inc.
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
UPC
713733444682