Roasted Cashews
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 637 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 64% | |
| Saturated Fat 8.33g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 317mg | 14% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 6.67g | ||
| Protein 16.67g | 33% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 637 calories from Roasted Cashews.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 65 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 37 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 76 minutes |
| Circuit training vigorous intensity, minimal rest | 65 minutes |
| Resistance (weight) training squats, explosive effort | 104 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 148 minutes |
| Jumping rope | 42 minutes |
| Hatha Yoga | 207 minutes |
| Home activity cleaning, sweeping, moderate effort | 148 minutes |
| Playing w/children moderate effort (only active periods) | 148 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 104 minutes |
| Gardening general, moderate effort | 136 minutes |
| Running 6 mph (10 min/mile) | 53 minutes |
| Running 14 mph (4.3 min/mile) | 23 minutes |
| Golf walking (carrying clubs) | 120 minutes |
| Tennis singles | 65 minutes |
| Basketball general | 80 minutes |
| Walking for exercise brisk pace (3.5 mph) | 120 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 89 minutes |
| Hiking hills w/10-20lb. load | 71 minutes |
| Sitting at desk watching TV / reading | 398 minutes |
| Standing working on computer / reading | 288 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Roasted Cashews
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 6 mg | 33% |
| Sodium, Na | 317 mg | 14% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.67 g | 33% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30 g | 11% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 6.67 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 50 g | 64% |
| Fatty acids, total saturated | 8.33 g | 42% |
| Fatty acids, total trans | 0 g |
Ingredients
Cashews, Vegetable Oil (Peanuts, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.
Allergen information coming soon!
Roasted Cashews might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Roasted Cashews might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Roasted Cashews might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Meijer, Inc.
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
UPC
713733444668