Roasted Cashews

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 637Calories from Fat 450
% Daily Value*
Total Fat 50g64%
Saturated Fat 8.33g42%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 317mg14%
Total Carbohydrate 30g11%
Dietary Fiber 3.3g12%
Sugars 6.67g
Protein 16.67g33%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat45070.68%Carbs12018.85%Protein66.6810.47%

Calorie Burn

Time to burn 637 calories from Roasted Cashews.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
65 minutes
Bicycling
mountain-biking, uphill, vigorous effort
37 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
76 minutes
Circuit training
vigorous intensity, minimal rest
65 minutes
Resistance (weight) training
squats, explosive effort
104 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
148 minutes
Jumping rope
42 minutes
Hatha Yoga
207 minutes
Home activity
cleaning, sweeping, moderate effort
148 minutes
Playing w/children
moderate effort (only active periods)
148 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
104 minutes
Gardening
general, moderate effort
136 minutes
Running
6 mph (10 min/mile)
53 minutes
Running
14 mph (4.3 min/mile)
23 minutes
Golf
walking (carrying clubs)
120 minutes
Tennis
singles
65 minutes
Basketball
general
80 minutes
Walking for exercise
brisk pace (3.5 mph)
120 minutes
Swimming laps
freestyle/crawl light – moderate effort
89 minutes
Hiking
hills w/10-20lb. load
71 minutes
Sitting at desk
watching TV / reading
398 minutes
Standing
working on computer / reading
288 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Roasted Cashews

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca67 mg5%
Iron, Fe6 mg33%
Sodium, Na317 mg14%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein16.67 g33%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference30 g11%
Fiber, total dietary3.3 g12%
Sugars, total including NLEA6.67 g

Fats & Fatty Acids

Fats by TypeSaturated8.33100.00%
NutrientAmount% DV
Total lipid (fat)50 g64%
  Fatty acids, total saturated8.33 g42%
  Fatty acids, total trans0 g

Ingredients
Cashews, Vegetable Oil (Peanuts, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.
Allergen information coming soon!

Roasted Cashews might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Roasted Cashews might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Roasted Cashews might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Meijer, Inc.
Category
Popcorn, Peanuts, Seeds & Related Snacks
713733444668
UPC
713733444668