Raw Almonds Shelled
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 621 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 64% | |
| Saturated Fat 3.57g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.43g | 8% | |
| Dietary Fiber 10.7g | 38% | |
| Sugars 3.57g | ||
| Protein 21.43g | 43% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 22% | |
| Potassium 0% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 621 calories from Raw Almonds Shelled.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 63 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 36 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 74 minutes |
| Circuit training vigorous intensity, minimal rest | 63 minutes |
| Resistance (weight) training squats, explosive effort | 101 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 144 minutes |
| Jumping rope | 41 minutes |
| Hatha Yoga | 202 minutes |
| Home activity cleaning, sweeping, moderate effort | 144 minutes |
| Playing w/children moderate effort (only active periods) | 144 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 101 minutes |
| Gardening general, moderate effort | 133 minutes |
| Running 6 mph (10 min/mile) | 52 minutes |
| Running 14 mph (4.3 min/mile) | 22 minutes |
| Golf walking (carrying clubs) | 117 minutes |
| Tennis singles | 63 minutes |
| Basketball general | 78 minutes |
| Walking for exercise brisk pace (3.5 mph) | 117 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 87 minutes |
| Hiking hills w/10-20lb. load | 69 minutes |
| Sitting at desk watching TV / reading | 388 minutes |
| Standing working on computer / reading | 280 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Raw Almonds Shelled
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 286 mg | 22% |
| Iron, Fe | 3.86 mg | 21% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 21.43 g | 43% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.43 g | 8% |
| Fiber, total dietary | 10.7 g | 38% |
| Sugars, total including NLEA | 3.57 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 50 g | 64% |
| Fatty acids, total saturated | 3.57 g | 18% |
| Fatty acids, total trans | 0 g |
Ingredients
Almonds.
Allergen information coming soon!
Raw Almonds Shelled might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Raw Almonds Shelled might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Raw Almonds Shelled might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Meijer, Inc.
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
UPC
713733444675