Raw Almonds Shelled

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 621Calories from Fat 450
% Daily Value*
Total Fat 50g64%
Saturated Fat 3.57g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21.43g8%
Dietary Fiber 10.7g38%
Sugars 3.57g
Protein 21.43g43%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 22%
Potassium 0%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat45072.41%Carbs85.7213.79%Protein85.7213.79%

Calorie Burn

Time to burn 621 calories from Raw Almonds Shelled.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
63 minutes
Bicycling
mountain-biking, uphill, vigorous effort
36 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
74 minutes
Circuit training
vigorous intensity, minimal rest
63 minutes
Resistance (weight) training
squats, explosive effort
101 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
144 minutes
Jumping rope
41 minutes
Hatha Yoga
202 minutes
Home activity
cleaning, sweeping, moderate effort
144 minutes
Playing w/children
moderate effort (only active periods)
144 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
101 minutes
Gardening
general, moderate effort
133 minutes
Running
6 mph (10 min/mile)
52 minutes
Running
14 mph (4.3 min/mile)
22 minutes
Golf
walking (carrying clubs)
117 minutes
Tennis
singles
63 minutes
Basketball
general
78 minutes
Walking for exercise
brisk pace (3.5 mph)
117 minutes
Swimming laps
freestyle/crawl light – moderate effort
87 minutes
Hiking
hills w/10-20lb. load
69 minutes
Sitting at desk
watching TV / reading
388 minutes
Standing
working on computer / reading
280 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Raw Almonds Shelled

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca286 mg22%
Iron, Fe3.86 mg21%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein21.43 g43%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference21.43 g8%
Fiber, total dietary10.7 g38%
Sugars, total including NLEA3.57 g

Fats & Fatty Acids

Fats by TypeSaturated3.57100.00%
NutrientAmount% DV
Total lipid (fat)50 g64%
  Fatty acids, total saturated3.57 g18%
  Fatty acids, total trans0 g

Ingredients
Almonds.
Allergen information coming soon!

Raw Almonds Shelled might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Raw Almonds Shelled might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Raw Almonds Shelled might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Meijer, Inc.
Category
Popcorn, Peanuts, Seeds & Related Snacks
713733444675
UPC
713733444675