Raw Cashews
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 577 | Calories from Fat 390 | |
| % Daily Value* | ||
| Total Fat 43.33g | 56% | |
| Saturated Fat 8.33g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 6.67g | ||
| Protein 16.67g | 33% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 577 calories from Raw Cashews.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 59 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 34 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 69 minutes |
| Circuit training vigorous intensity, minimal rest | 59 minutes |
| Resistance (weight) training squats, explosive effort | 94 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 134 minutes |
| Jumping rope | 38 minutes |
| Hatha Yoga | 188 minutes |
| Home activity cleaning, sweeping, moderate effort | 134 minutes |
| Playing w/children moderate effort (only active periods) | 134 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 94 minutes |
| Gardening general, moderate effort | 123 minutes |
| Running 6 mph (10 min/mile) | 48 minutes |
| Running 14 mph (4.3 min/mile) | 20 minutes |
| Golf walking (carrying clubs) | 109 minutes |
| Tennis singles | 59 minutes |
| Basketball general | 72 minutes |
| Walking for exercise brisk pace (3.5 mph) | 109 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 81 minutes |
| Hiking hills w/10-20lb. load | 64 minutes |
| Sitting at desk watching TV / reading | 361 minutes |
| Standing working on computer / reading | 261 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Raw Cashews
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 6 mg | 33% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.67 g | 33% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30 g | 11% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 6.67 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 43.33 g | 56% |
| Fatty acids, total saturated | 8.33 g | 42% |
| Fatty acids, total trans | 0 g |
Ingredients
Cashews.
Allergen information coming soon!
Raw Cashews might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Raw Cashews might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Raw Cashews might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Meijer, Inc.
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
UPC
713733444736