Fresh Gourmet, Romano Cheese Crisps
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
| Saturated Fat 30g | 150% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 2500mg | 109% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 40g | 80% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 92% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 520 calories from Fresh Gourmet, Romano Cheese Crisps.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 53 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 62 minutes |
| Circuit training vigorous intensity, minimal rest | 53 minutes |
| Resistance (weight) training squats, explosive effort | 85 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 121 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 169 minutes |
| Home activity cleaning, sweeping, moderate effort | 121 minutes |
| Playing w/children moderate effort (only active periods) | 121 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 85 minutes |
| Gardening general, moderate effort | 111 minutes |
| Running 6 mph (10 min/mile) | 43 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 98 minutes |
| Tennis singles | 53 minutes |
| Basketball general | 65 minutes |
| Walking for exercise brisk pace (3.5 mph) | 98 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 73 minutes |
| Hiking hills w/10-20lb. load | 58 minutes |
| Sitting at desk watching TV / reading | 325 minutes |
| Standing working on computer / reading | 235 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Fresh Gourmet, Romano Cheese Crisps
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1200 mg | 92% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 2500 mg | 109% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 40 g | 80% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 40 g | 51% |
| Fatty acids, total saturated | 30 g | 150% |
| Fatty acids, total trans | 0 g |
Ingredients
Romano Cheese (Pasteurized Part-Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes).
Allergen information coming soon!
Fresh Gourmet, Romano Cheese Crisps might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Fresh Gourmet, Romano Cheese Crisps is not vegan!
Cheese Milk
Fresh Gourmet, Romano Cheese Crisps might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Fresh Gourmet Company
- Category
- Salad Dressing & Mayonnaise
UPC
787359190209