Fresh Gourmet, Romano Cheese Crisps

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 520Calories from Fat 360
% Daily Value*
Total Fat 40g51%
Saturated Fat 30g150%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 2500mg109%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 40g80%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 92%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat36069.23%Protein16030.77%

Calorie Burn

Time to burn 520 calories from Fresh Gourmet, Romano Cheese Crisps.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
53 minutes
Bicycling
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
62 minutes
Circuit training
vigorous intensity, minimal rest
53 minutes
Resistance (weight) training
squats, explosive effort
85 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
121 minutes
Jumping rope
34 minutes
Hatha Yoga
169 minutes
Home activity
cleaning, sweeping, moderate effort
121 minutes
Playing w/children
moderate effort (only active periods)
121 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
85 minutes
Gardening
general, moderate effort
111 minutes
Running
6 mph (10 min/mile)
43 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
98 minutes
Tennis
singles
53 minutes
Basketball
general
65 minutes
Walking for exercise
brisk pace (3.5 mph)
98 minutes
Swimming laps
freestyle/crawl light – moderate effort
73 minutes
Hiking
hills w/10-20lb. load
58 minutes
Sitting at desk
watching TV / reading
325 minutes
Standing
working on computer / reading
235 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Fresh Gourmet, Romano Cheese Crisps

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca1200 mg92%
Iron, Fe0 mg0%
Sodium, Na2500 mg109%

Sterols

NutrientAmount% DV
Cholesterol100 mg33%

Proteins & Amino Acids

NutrientAmount% DV
Protein40 g80%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated30100.00%
NutrientAmount% DV
Total lipid (fat)40 g51%
  Fatty acids, total saturated30 g150%
  Fatty acids, total trans0 g

Ingredients
Romano Cheese (Pasteurized Part-Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes).
Allergen information coming soon!

Fresh Gourmet, Romano Cheese Crisps might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Fresh Gourmet, Romano Cheese Crisps is not vegan!

Cheese Milk

Fresh Gourmet, Romano Cheese Crisps might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Fresh Gourmet Company
Category
Salad Dressing & Mayonnaise
787359190209
UPC
787359190209