Wonton Strips
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.57g | 37% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 57.14g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14.29g | 29% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 543 calories from Wonton Strips.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 55 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 32 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 65 minutes |
| Circuit training vigorous intensity, minimal rest | 55 minutes |
| Resistance (weight) training squats, explosive effort | 88 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 126 minutes |
| Jumping rope | 36 minutes |
| Hatha Yoga | 177 minutes |
| Home activity cleaning, sweeping, moderate effort | 126 minutes |
| Playing w/children moderate effort (only active periods) | 126 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 88 minutes |
| Gardening general, moderate effort | 116 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 103 minutes |
| Tennis singles | 55 minutes |
| Basketball general | 68 minutes |
| Walking for exercise brisk pace (3.5 mph) | 103 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 76 minutes |
| Hiking hills w/10-20lb. load | 60 minutes |
| Sitting at desk watching TV / reading | 340 minutes |
| Standing working on computer / reading | 245 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Wonton Strips
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 5.14 mg | 29% |
| Sodium, Na | 500 mg | 22% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.29 g | 29% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.14 g | 21% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 28.57 g | 37% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/Or Cottonseed Oil), Water, Seasoning [Sugar, Garlic Powder, Salt, Maltodextrin, Hydrolyzed Wheat Gluten, Spices, Pineapple Juice*, Onion Powder, Natural Flavors, Corn Syrup Solids, Soy Sauce* (Soybeans, Wheat, Salt, Maltodextrin, Caramel Color), Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Caramel Color, Tamarinds], Cornstarch, Salt, Sodium Benzoate (Preservative).
Allergen information coming soon!
Wonton Strips might not be vegetarian!
Disodium Natural
Wonton Strips might not be vegan!
Caramel Disodium Enzyme Natural Niacin Riboflavin Sugar
Wonton Strips is not gluten-free!
Gluten Wheat Seasoning
- Brand
- Fresh Gourmet Company
- Category
- Salad Dressing & Mayonnaise
UPC
787359175060