Plump & Sweet Golden Raisins
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71.43g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 71.43g | ||
| Protein 0g | 0% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 286 calories from Plump & Sweet Golden Raisins.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 29 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 34 minutes |
| Circuit training vigorous intensity, minimal rest | 29 minutes |
| Resistance (weight) training squats, explosive effort | 46 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 66 minutes |
| Jumping rope | 19 minutes |
| Hatha Yoga | 93 minutes |
| Home activity cleaning, sweeping, moderate effort | 66 minutes |
| Playing w/children moderate effort (only active periods) | 66 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 46 minutes |
| Gardening general, moderate effort | 61 minutes |
| Running 6 mph (10 min/mile) | 24 minutes |
| Running 14 mph (4.3 min/mile) | 10 minutes |
| Golf walking (carrying clubs) | 54 minutes |
| Tennis singles | 29 minutes |
| Basketball general | 36 minutes |
| Walking for exercise brisk pace (3.5 mph) | 54 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 40 minutes |
| Hiking hills w/10-20lb. load | 32 minutes |
| Sitting at desk watching TV / reading | 179 minutes |
| Standing working on computer / reading | 129 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Plump & Sweet Golden Raisins
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Iron, Fe | 5.14 mg | 29% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0 g | 0% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.43 g | 26% |
| Sugars, total including NLEA | 71.43 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
Ingredients
Dried Thompson Seedless Grapes, Sunflower Oil, Sulfur Dioxide [To Preserve Color].
Allergen information coming soon!
Plump & Sweet Golden Raisins might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Plump & Sweet Golden Raisins might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Plump & Sweet Golden Raisins might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Fresh Gourmet Company
- Category
- Wholesome Snacks
UPC
787359177057