Deli-Style Croutons Parmesan Caesar

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 414Calories from Fat 129
% Daily Value*
Total Fat 14.29g18%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1214mg53%
Total Carbohydrate 57.14g21%
Dietary Fiber 0g0%
Sugars 0g
Protein 14.29g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs228.5655.16%Fat128.6131.04%Protein57.1613.80%

Calorie Burn

Time to burn 414 calories from Deli-Style Croutons Parmesan Caesar.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
135 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
89 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
259 minutes
working on computer / reading
187 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Deli-Style Croutons Parmesan Caesar


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe0 mg0%
Sodium, Na1214 mg53%


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.29 g29%


NutrientAmount% DV
Carbohydrate, by difference57.14 g21%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)14.29 g18%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whole Wheat Flour, Parmesan Cheese Powder (Buttermilk, Parmesan Cheese [Cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Disodium Phosphate, Citric Acid, Salt), Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Rye Meal, Parsley*, Garlic*, Caramel Color, Azodicarbonamide, Calcium Propionate (Preservative), Honey, Natural Flavors, Wheat Gluten, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes, Tbhq (To Preserve Freshness).
Allergen information coming soon!

Deli-Style Croutons Parmesan Caesar might not be vegetarian!

Calcium Citric Disodium Natural

Deli-Style Croutons Parmesan Caesar is not vegan!

Buttermilk Cheese Honey Milk Calcium Caramel Citric Disodium Natural Niacin Riboflavin Stearoyl

Deli-Style Croutons Parmesan Caesar is not gluten-free!

Barley Gluten Rye Wheat
Fresh Gourmet Company
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