Focaccia Croutons

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 471Calories from Fat 129
% Daily Value*
Total Fat 14.29g18%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 786mg34%
Total Carbohydrate 71.43g26%
Dietary Fiber 3.6g13%
Sugars 0g
Protein 14.29g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs285.7260.60%Fat128.6127.28%Protein57.1612.12%

Calorie Burn

Time to burn 471 calories from Focaccia Croutons.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
48 minutes
Bicycling
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
77 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
109 minutes
Jumping rope
31 minutes
Hatha Yoga
153 minutes
Home activity
cleaning, sweeping, moderate effort
109 minutes
Playing w/children
moderate effort (only active periods)
109 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
77 minutes
Gardening
general, moderate effort
101 minutes
Running
6 mph (10 min/mile)
39 minutes
Running
14 mph (4.3 min/mile)
17 minutes
Golf
walking (carrying clubs)
89 minutes
Tennis
singles
48 minutes
Basketball
general
59 minutes
Walking for exercise
brisk pace (3.5 mph)
89 minutes
Swimming laps
freestyle/crawl light – moderate effort
66 minutes
Hiking
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
294 minutes
Standing
working on computer / reading
213 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Focaccia Croutons

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe5.14 mg29%
Sodium, Na786 mg34%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.29 g29%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference71.43 g26%
Fiber, total dietary3.6 g13%
Sugars, total including NLEA0 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)14.29 g18%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Salt, 2% Or Less Of Garlic, Sugar, Butter Oil, Yeast, Natural And Artificial Flavors (Milk), Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Annatto (Color), Alpha Tocopherol (Antioxidant), Tbhq (To Preserve Freshness).
Allergen information coming soon!

Focaccia Croutons might not be vegetarian!

Disodium Natural

Focaccia Croutons is not vegan!

Butter Milk Disodium Lecithin Natural Niacin Riboflavin Sugar

Focaccia Croutons is not gluten-free!

Barley Wheat
Brand
Fresh Gourmet Company
Category
Breads & Buns
787359103749
UPC
787359103749