Country Ranch Premium Croutons

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 414Calories from Fat 129
% Daily Value*
Total Fat 14.29g18%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1143mg50%
Total Carbohydrate 57.14g21%
Dietary Fiber 0g0%
Sugars 0g
Protein 14.29g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs228.5655.16%Fat128.6131.04%Protein57.1613.80%

Calorie Burn

Time to burn 414 calories from Country Ranch Premium Croutons.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
135 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
89 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
259 minutes
working on computer / reading
187 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Country Ranch Premium Croutons


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe5.14 mg29%
Sodium, Na1143 mg50%


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.29 g29%


NutrientAmount% DV
Carbohydrate, by difference57.14 g21%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)14.29 g18%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, High Fructose Corn Syrup, 2% Or Less Of Yeast, Salt, Wheat Gluten, Cultured Nonfat Milk, Parsley*, Onion Powder, Whey Natural Flavors [With Food Starch-Modified, Bleu Cheese Solids (Pasteurized Milk, Cultures, Salt, Enzymes), Whey, Milk, Butter Oil, Paprika {Color}], Garlic Powder, Autolyzed Yeast Extract, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Hydrolyzed Corn Protein, Lactic Acid, Citric Acid, Calcium Lectate, Disodium Inosinate, Disodium Guanylate, Tbhq (To Preserve Freshness).
Allergen information coming soon!

Country Ranch Premium Croutons might not be vegetarian!

Calcium Citric Disodium Natural

Country Ranch Premium Croutons is not vegan!

Butter Cheese Milk Whey Calcium Citric Disodium Lactic Natural Niacin Riboflavin Stearoyl

Country Ranch Premium Croutons is not gluten-free!

Barley Gluten Wheat Starch
Fresh Gourmet Company
Breads & Buns