Country Ranch Premium Croutons
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.29g | 18% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1143mg | 50% | |
| Total Carbohydrate 57.14g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14.29g | 29% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 414 calories from Country Ranch Premium Croutons.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 135 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 89 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 259 minutes |
| Standing working on computer / reading | 187 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Country Ranch Premium Croutons
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 5.14 mg | 29% |
| Sodium, Na | 1143 mg | 50% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.29 g | 29% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.14 g | 21% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.29 g | 18% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, High Fructose Corn Syrup, 2% Or Less Of Yeast, Salt, Wheat Gluten, Cultured Nonfat Milk, Parsley*, Onion Powder, Whey Natural Flavors [With Food Starch-Modified, Bleu Cheese Solids (Pasteurized Milk, Cultures, Salt, Enzymes), Whey, Milk, Butter Oil, Paprika {Color}], Garlic Powder, Autolyzed Yeast Extract, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Hydrolyzed Corn Protein, Lactic Acid, Citric Acid, Calcium Lectate, Disodium Inosinate, Disodium Guanylate, Tbhq (To Preserve Freshness).
Allergen information coming soon!
Country Ranch Premium Croutons might not be vegetarian!
Calcium Citric Disodium Natural
Country Ranch Premium Croutons is not vegan!
Butter Cheese Milk Whey Calcium Citric Disodium Lactic Natural Niacin Riboflavin Stearoyl
Country Ranch Premium Croutons is not gluten-free!
Barley Gluten Wheat Starch
- Brand
- Fresh Gourmet Company
- Category
- Breads & Buns
UPC
787359100079