Italian Seasoned Premium Croutons

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 471Calories from Fat 129
% Daily Value*
Total Fat 14.29g18%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1143mg50%
Total Carbohydrate 71.43g26%
Dietary Fiber 0g0%
Sugars 0g
Protein 14.29g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs285.7260.60%Fat128.6127.28%Protein57.1612.12%

Calorie Burn

Time to burn 471 calories from Italian Seasoned Premium Croutons.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
48 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
77 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
109 minutes
Jumping rope
31 minutes
Hatha Yoga
153 minutes
Home activity
cleaning, sweeping, moderate effort
109 minutes
Playing w/children
moderate effort (only active periods)
109 minutes
mowing lawn, moderate-to-vigorous effort
77 minutes
general, moderate effort
101 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
89 minutes
48 minutes
59 minutes
Walking for exercise
brisk pace (3.5 mph)
89 minutes
Swimming laps
freestyle/crawl light – moderate effort
66 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
294 minutes
working on computer / reading
213 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Italian Seasoned Premium Croutons


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe5.14 mg29%
Sodium, Na1143 mg50%


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.29 g29%


NutrientAmount% DV
Carbohydrate, by difference71.43 g26%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)14.29 g18%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, High Fructose Corn Syrup, 2% Or Less Of Yeast, Salt, Wheat Gluten, Whey, Maltodextrin, Garlic Powder, Hydrolyzed Protein (Corn, Soy, Wheat), Parsley*, Romano Cheese Solids From Cow's Milk (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Corn Syrup Solids, Colors (Caramel Color, Paprika, Extractive Of Paprika), Natural Flavor (With Autolyzed Yeast Extract, Butter Oil), Oil Of Onion, Tbhq (To Preserve Freshness).
Allergen information coming soon!

Italian Seasoned Premium Croutons might not be vegetarian!

Calcium Natural

Italian Seasoned Premium Croutons is not vegan!

Butter Cheese Milk Whey Calcium Caramel Natural Niacin Riboflavin Stearoyl

Italian Seasoned Premium Croutons is not gluten-free!

Barley Gluten Wheat
Fresh Gourmet Company
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