Philos, Greek Yogurt, Blueberry
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 12.67g | 5% | |
| Dietary Fiber 0.7g | 3% | |
| Sugars 10g | ||
| Protein 8g | 16% | |
| Vitamin A 0% | Vitamin C 3% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 83 calories from Philos, Greek Yogurt, Blueberry.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 8 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 5 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 10 minutes |
| Circuit training vigorous intensity, minimal rest | 8 minutes |
| Resistance (weight) training squats, explosive effort | 13 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 19 minutes |
| Jumping rope | 5 minutes |
| Hatha Yoga | 27 minutes |
| Home activity cleaning, sweeping, moderate effort | 19 minutes |
| Playing w/children moderate effort (only active periods) | 19 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 13 minutes |
| Gardening general, moderate effort | 18 minutes |
| Running 6 mph (10 min/mile) | 7 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 16 minutes |
| Tennis singles | 8 minutes |
| Basketball general | 10 minutes |
| Walking for exercise brisk pace (3.5 mph) | 16 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 12 minutes |
| Hiking hills w/10-20lb. load | 9 minutes |
| Sitting at desk watching TV / reading | 52 minutes |
| Standing working on computer / reading | 37 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Philos, Greek Yogurt, Blueberry
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 mg | 3% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 8% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 40 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.67 g | 5% |
| Fiber, total dietary | 0.7 g | 3% |
| Sugars, total including NLEA | 10 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Pasteurized Nonfat Milk, Live And Active Cultures, Blueberries, Evaporated Cane Juice, Natural Flavors, Pectin, Locust Bean Gum. Live And Active Cultures: S. Thermophilus, L. Bulgaricus Probiotic Cultures: L. Acidophilus, Bifidus, L. Casei
Allergen information coming soon!
Philos, Greek Yogurt, Blueberry might not be vegetarian!
Natural
Philos, Greek Yogurt, Blueberry is not vegan!
Milk Natural
Philos, Greek Yogurt, Blueberry might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Philos Foods, LLC
- Category
- Yogurt
UPC
856091005093