Philos, Greek Yogurt, Blueberry

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 83Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 40mg2%
Total Carbohydrate 12.67g5%
Dietary Fiber 0.7g3%
Sugars 10g
Protein 8g16%
Vitamin A 0%Vitamin C 3%
Vitamin D 0%Calcium 8%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs50.6861.30%Protein3238.70%

Calorie Burn

Time to burn 83 calories from Philos, Greek Yogurt, Blueberry.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
8 minutes
Bicycling
mountain-biking, uphill, vigorous effort
5 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
10 minutes
Circuit training
vigorous intensity, minimal rest
8 minutes
Resistance (weight) training
squats, explosive effort
13 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
19 minutes
Jumping rope
5 minutes
Hatha Yoga
27 minutes
Home activity
cleaning, sweeping, moderate effort
19 minutes
Playing w/children
moderate effort (only active periods)
19 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
13 minutes
Gardening
general, moderate effort
18 minutes
Running
6 mph (10 min/mile)
7 minutes
Running
14 mph (4.3 min/mile)
3 minutes
Golf
walking (carrying clubs)
16 minutes
Tennis
singles
8 minutes
Basketball
general
10 minutes
Walking for exercise
brisk pace (3.5 mph)
16 minutes
Swimming laps
freestyle/crawl light – moderate effort
12 minutes
Hiking
hills w/10-20lb. load
9 minutes
Sitting at desk
watching TV / reading
52 minutes
Standing
working on computer / reading
37 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Philos, Greek Yogurt, Blueberry

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid2.4 mg3%

Minerals

MineralAmount% DV
Calcium, Ca100 mg8%
Iron, Fe0 mg0%
Sodium, Na40 mg2%

Sterols

NutrientAmount% DV
Cholesterol3 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein8 g16%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference12.67 g5%
Fiber, total dietary0.7 g3%
Sugars, total including NLEA10 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Cultured Pasteurized Nonfat Milk, Live And Active Cultures, Blueberries, Evaporated Cane Juice, Natural Flavors, Pectin, Locust Bean Gum. Live And Active Cultures: S. Thermophilus, L. Bulgaricus Probiotic Cultures: L. Acidophilus, Bifidus, L. Casei
Allergen information coming soon!

Philos, Greek Yogurt, Blueberry might not be vegetarian!

Natural

Philos, Greek Yogurt, Blueberry is not vegan!

Milk Natural

Philos, Greek Yogurt, Blueberry might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Philos Foods, LLC
Category
Yogurt
856091005093
UPC
856091005093