Blueberry Lemon Vanilla Preserves
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 2% | |
| Total Carbohydrate 41.05g | 15% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 38.42g | ||
| Protein 0.53g | 1% | |
| Vitamin A 0% | Vitamin C 11% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 1% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 166 calories from Blueberry Lemon Vanilla Preserves.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 17 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 20 minutes |
| Circuit training vigorous intensity, minimal rest | 17 minutes |
| Resistance (weight) training squats, explosive effort | 27 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 39 minutes |
| Jumping rope | 11 minutes |
| Hatha Yoga | 54 minutes |
| Home activity cleaning, sweeping, moderate effort | 39 minutes |
| Playing w/children moderate effort (only active periods) | 39 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 27 minutes |
| Gardening general, moderate effort | 36 minutes |
| Running 6 mph (10 min/mile) | 14 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 31 minutes |
| Tennis singles | 17 minutes |
| Basketball general | 21 minutes |
| Walking for exercise brisk pace (3.5 mph) | 31 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 23 minutes |
| Hiking hills w/10-20lb. load | 18 minutes |
| Sitting at desk watching TV / reading | 104 minutes |
| Standing working on computer / reading | 75 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Blueberry Lemon Vanilla Preserves
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 mg | 11% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0.95 mg | 5% |
| Potassium, K | 42 mg | 1% |
| Sodium, Na | 42 mg | 2% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0.53 g | 1% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 41.05 g | 15% |
| Fiber, total dietary | 1.6 g | 6% |
| Sugars, total including NLEA | 38.42 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
Ingredients
Michigan Blueberries, Cane Sugar, Pectin From Apples And Citrus, Lemon Juice, Lemon Zest, Pure Vanilla Extract, Sea Salt.
Allergen information coming soon!
Blueberry Lemon Vanilla Preserves might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Blueberry Lemon Vanilla Preserves might not be vegan!
Sugar
Blueberry Lemon Vanilla Preserves might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- BEAU BIEN FINE FOODS
- Category
- Jam, Jelly & Fruit Spreads
UPC
858797004004