Black Cherry And Chia Organic Icelandic Yogurt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.52g | 5% | |
| Saturated Fat 2.46g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 9.15g | 3% | |
| Dietary Fiber 0.7g | 3% | |
| Sugars 7.75g | ||
| Protein 9.15g | 18% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 105 calories from Black Cherry And Chia Organic Icelandic Yogurt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 11 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 13 minutes |
| Circuit training vigorous intensity, minimal rest | 11 minutes |
| Resistance (weight) training squats, explosive effort | 17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 24 minutes |
| Jumping rope | 7 minutes |
| Hatha Yoga | 34 minutes |
| Home activity cleaning, sweeping, moderate effort | 24 minutes |
| Playing w/children moderate effort (only active periods) | 24 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 17 minutes |
| Gardening general, moderate effort | 22 minutes |
| Running 6 mph (10 min/mile) | 9 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 20 minutes |
| Tennis singles | 11 minutes |
| Basketball general | 13 minutes |
| Walking for exercise brisk pace (3.5 mph) | 20 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 15 minutes |
| Hiking hills w/10-20lb. load | 12 minutes |
| Sitting at desk watching TV / reading | 66 minutes |
| Standing working on computer / reading | 47 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Black Cherry And Chia Organic Icelandic Yogurt
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56 mg | 4% |
| Iron, Fe | 0.25 mg | 1% |
| Sodium, Na | 11 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 35 mg | 12% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.15 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.15 g | 3% |
| Fiber, total dietary | 0.7 g | 3% |
| Sugars, total including NLEA | 7.75 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.52 g | 5% |
| Fatty acids, total saturated | 2.46 g | 12% |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Grade A Pasteurized Skim Milk, Organic Grade A Pasteurized Whole Milk, Organic Black Cherries, Organic Cane Sugar, Water, Pre-Hydrated Organic Chia Seeds, Organic Cherry Flavor, Pectin, Organic Fruit And Vegetable Juice Concentrate For Color, Organic Lemon Juice Concentrate, Live And Active Cultures.
Allergen information coming soon!
Black Cherry And Chia Organic Icelandic Yogurt might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Black Cherry And Chia Organic Icelandic Yogurt is not vegan!
Milk Sugar
Black Cherry And Chia Organic Icelandic Yogurt might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Smari Organics
- Category
- Yogurt
UPC
859776003247