Lightly Sweetened Whole Grain Wheat Cereal

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 380Calories from Fat 16
% Daily Value*
Total Fat 1.82g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 81.82g30%
Dietary Fiber 10.9g39%
Sugars 20g
Protein 9.09g18%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 7%Iron 164%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs327.2886.12%Protein36.369.57%Fat16.384.31%

Calorie Burn

Time to burn 380 calories from Lightly Sweetened Whole Grain Wheat Cereal.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
39 minutes
Bicycling
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
88 minutes
Jumping rope
25 minutes
Hatha Yoga
124 minutes
Home activity
cleaning, sweeping, moderate effort
88 minutes
Playing w/children
moderate effort (only active periods)
88 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
62 minutes
Gardening
general, moderate effort
81 minutes
Running
6 mph (10 min/mile)
32 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
72 minutes
Tennis
singles
39 minutes
Basketball
general
48 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
Hiking
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
238 minutes
Standing
working on computer / reading
172 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Lightly Sweetened Whole Grain Wheat Cereal

Vitamins

VitaminAmount% DV
Folate, total727 mcg
Niacin9.091 mg
Riboflavin0.773 mg
Thiamin1 mg
Vitamin B-60.909 mg
Vitamin B-122.73 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe29.45 mg164%
Magnesium, Mg109 mg
Phosphorus, P273 mg
Potassium, K327 mg7%
Sodium, Na18 mg1%
Zinc, Zn6.82 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.09 g18%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference81.82 g30%
Fiber, total dietary10.9 g39%
Sugars, total including NLEA20 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)1.82 g2%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Gelatin, Bht (To Preserve Freshness). Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc (Zinc Oxide).
Allergen information coming soon!

Lightly Sweetened Whole Grain Wheat Cereal is not vegetarian!

Gelatin Vitamin

Lightly Sweetened Whole Grain Wheat Cereal is not vegan!

Gelatin Niacin Riboflavin Sugar Vitamin

Lightly Sweetened Whole Grain Wheat Cereal is not gluten-free!

Wheat
Brand
MOM Brands Company
Category
Cereal
042400219613
UPC
042400219613