Peking Vegetarian Roast Duck
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.53g | 5% | |
| Saturated Fat 1.18g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 512mg | 22% | |
| Total Carbohydrate 3.53g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1.18g | ||
| Protein 12.94g | 26% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 0% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 98 calories from Peking Vegetarian Roast Duck.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 10 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 12 minutes |
| Circuit training vigorous intensity, minimal rest | 10 minutes |
| Resistance (weight) training squats, explosive effort | 16 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 23 minutes |
| Jumping rope | 6 minutes |
| Hatha Yoga | 32 minutes |
| Home activity cleaning, sweeping, moderate effort | 23 minutes |
| Playing w/children moderate effort (only active periods) | 23 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 16 minutes |
| Gardening general, moderate effort | 21 minutes |
| Running 6 mph (10 min/mile) | 8 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 19 minutes |
| Tennis singles | 10 minutes |
| Basketball general | 12 minutes |
| Walking for exercise brisk pace (3.5 mph) | 19 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 14 minutes |
| Hiking hills w/10-20lb. load | 11 minutes |
| Sitting at desk watching TV / reading | 61 minutes |
| Standing working on computer / reading | 44 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Peking Vegetarian Roast Duck
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1% |
| Iron, Fe | 1.27 mg | 7% |
| Sodium, Na | 512 mg | 22% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.94 g | 26% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.53 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 1.18 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.53 g | 5% |
| Fatty acids, total saturated | 1.18 g | 6% |
| Fatty acids, total trans | 0 g |
Ingredients
Gluten (Wheat Protein), Water, Soybean Oil, Soybean Extract, Salt, Sugar.
Allergen information coming soon!
Peking Vegetarian Roast Duck might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Peking Vegetarian Roast Duck might not be vegan!
Sugar
Peking Vegetarian Roast Duck is not gluten-free!
Gluten Wheat
- Brand
- COMPANION
- Category
- Canned Meat
UPC
076277103928