Jaynross, Onion Thokku
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.67g | 21% | |
| Saturated Fat 1.67g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 433mg | 19% | |
| Total Carbohydrate 16.67g | 6% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 6.67g | ||
| Protein 3.33g | 7% | |
| Vitamin A 0% | Vitamin C 13% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 230 calories from Jaynross, Onion Thokku.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 23 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 27 minutes |
| Circuit training vigorous intensity, minimal rest | 23 minutes |
| Resistance (weight) training squats, explosive effort | 37 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 53 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 75 minutes |
| Home activity cleaning, sweeping, moderate effort | 53 minutes |
| Playing w/children moderate effort (only active periods) | 53 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 37 minutes |
| Gardening general, moderate effort | 49 minutes |
| Running 6 mph (10 min/mile) | 19 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 43 minutes |
| Tennis singles | 23 minutes |
| Basketball general | 29 minutes |
| Walking for exercise brisk pace (3.5 mph) | 43 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 32 minutes |
| Hiking hills w/10-20lb. load | 26 minutes |
| Sitting at desk watching TV / reading | 144 minutes |
| Standing working on computer / reading | 104 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Jaynross, Onion Thokku
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 12 mg | 13% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33 mg | 3% |
| Iron, Fe | 1.2 mg | 7% |
| Sodium, Na | 433 mg | 19% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.33 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.67 g | 6% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 6.67 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 16.67 g | 21% |
| Fatty acids, total saturated | 1.67 g | 8% |
| Fatty acids, total trans | 0 g |
Ingredients
Onion, Soybean Oil, Sesame Oil, Spices, Curry Leaves, Tamarind, Salt, Asafoetida (Wheat), Glucono Delta-Lactone.
Allergen information coming soon!
Jaynross, Onion Thokku might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Jaynross, Onion Thokku might not be vegan!
Glucono
Jaynross, Onion Thokku is not gluten-free!
Wheat
- Brand
- JaynRoss Creations
- Category
- Pickles, Olives, Peppers & Relishes
UPC
851471004079