Pitted Prunes
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 5g | 18% | |
| Sugars 32.5g | ||
| Protein 2.5g | 5% | |
| Vitamin A 0% | Vitamin C 7% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 15% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 270 calories from Pitted Prunes.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 27 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 16 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 32 minutes |
| Circuit training vigorous intensity, minimal rest | 27 minutes |
| Resistance (weight) training squats, explosive effort | 44 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 63 minutes |
| Jumping rope | 18 minutes |
| Hatha Yoga | 88 minutes |
| Home activity cleaning, sweeping, moderate effort | 63 minutes |
| Playing w/children moderate effort (only active periods) | 63 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 44 minutes |
| Gardening general, moderate effort | 58 minutes |
| Running 6 mph (10 min/mile) | 22 minutes |
| Running 14 mph (4.3 min/mile) | 10 minutes |
| Golf walking (carrying clubs) | 51 minutes |
| Tennis singles | 27 minutes |
| Basketball general | 34 minutes |
| Walking for exercise brisk pace (3.5 mph) | 51 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 38 minutes |
| Hiking hills w/10-20lb. load | 30 minutes |
| Sitting at desk watching TV / reading | 169 minutes |
| Standing working on computer / reading | 122 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Pitted Prunes
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 6 mg | 7% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0.9 mg | 5% |
| Potassium, K | 725 mg | 15% |
| Sodium, Na | 12 mg | 1% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2.5 g | 5% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65 g | 24% |
| Fiber, total dietary | 5 g | 18% |
| Sugars, total including NLEA | 32.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Prunes, Potassium Sorbate As A Preservative.
Allergen information coming soon!
Pitted Prunes might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Pitted Prunes might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Pitted Prunes might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Meijer, Inc.
- Category
- Wholesome Snacks
UPC
886926120608