Sweet Fruit Mix
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.74g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 58.82g | 21% | |
| Dietary Fiber 2.9g | 10% | |
| Sugars 54.41g | ||
| Protein 1.47g | 3% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 248 calories from Sweet Fruit Mix.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 25 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 14 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 30 minutes |
| Circuit training vigorous intensity, minimal rest | 25 minutes |
| Resistance (weight) training squats, explosive effort | 40 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 58 minutes |
| Jumping rope | 16 minutes |
| Hatha Yoga | 81 minutes |
| Home activity cleaning, sweeping, moderate effort | 58 minutes |
| Playing w/children moderate effort (only active periods) | 58 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 40 minutes |
| Gardening general, moderate effort | 53 minutes |
| Running 6 mph (10 min/mile) | 21 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 47 minutes |
| Tennis singles | 25 minutes |
| Basketball general | 31 minutes |
| Walking for exercise brisk pace (3.5 mph) | 47 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 35 minutes |
| Hiking hills w/10-20lb. load | 28 minutes |
| Sitting at desk watching TV / reading | 155 minutes |
| Standing working on computer / reading | 112 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sweet Fruit Mix
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Sodium, Na | 15 mg | 1% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 1.47 g | 3% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.82 g | 21% |
| Fiber, total dietary | 2.9 g | 10% |
| Sugars, total including NLEA | 54.41 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0.74 g | 1% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Refined Cane Sugar, Red Mung Beans, Coconut Gel, Water, Sugar Palm Fruit, Jackfruit, White Beans And Anti-Oxidant (Sodium Hydrogen Sulphite / E222).
Allergen information coming soon!
Sweet Fruit Mix might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Sweet Fruit Mix might not be vegan!
Sugar
Sweet Fruit Mix might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Golden Country Oriental Food
- Category
- Canned Fruit
UPC
738055053381