Greek Kefalotyri Cheese

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 325Calories from Fat 225
% Daily Value*
Total Fat 25g32%
Saturated Fat 10.71g54%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 857mg37%
Total Carbohydrate 3.57g1%
Dietary Fiber 0g0%
Sugars 0g
Protein 21.43g43%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 82%
Potassium 0%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat22569.23%Protein85.7226.38%Carbs14.284.39%

Calorie Burn

Time to burn 325 calories from Greek Kefalotyri Cheese.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
33 minutes
Bicycling
mountain-biking, uphill, vigorous effort
19 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
39 minutes
Circuit training
vigorous intensity, minimal rest
33 minutes
Resistance (weight) training
squats, explosive effort
53 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
75 minutes
Jumping rope
21 minutes
Hatha Yoga
106 minutes
Home activity
cleaning, sweeping, moderate effort
75 minutes
Playing w/children
moderate effort (only active periods)
75 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
53 minutes
Gardening
general, moderate effort
70 minutes
Running
6 mph (10 min/mile)
27 minutes
Running
14 mph (4.3 min/mile)
11 minutes
Golf
walking (carrying clubs)
61 minutes
Tennis
singles
33 minutes
Basketball
general
41 minutes
Walking for exercise
brisk pace (3.5 mph)
61 minutes
Swimming laps
freestyle/crawl light – moderate effort
46 minutes
Hiking
hills w/10-20lb. load
36 minutes
Sitting at desk
watching TV / reading
203 minutes
Standing
working on computer / reading
147 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Greek Kefalotyri Cheese

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca1071 mg82%
Iron, Fe1.29 mg7%
Sodium, Na857 mg37%

Sterols

NutrientAmount% DV
Cholesterol57 mg19%

Proteins & Amino Acids

NutrientAmount% DV
Protein21.43 g43%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference3.57 g1%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated10.71100.00%
NutrientAmount% DV
Total lipid (fat)25 g32%
  Fatty acids, total saturated10.71 g54%
  Fatty acids, total trans0 g

Ingredients
Pasteurized Sheep And Goat's Milk, Sea Salt, Animal Rennet, Cheese Culture.
Allergen information coming soon!

Greek Kefalotyri Cheese is not vegetarian!

Animal Sheep

Greek Kefalotyri Cheese is not vegan!

Animal Cheese Milk Sheep Rennet

Greek Kefalotyri Cheese might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
ROUSSAS DAIRY PRODUCTS
Category
Cheese
202200706045
UPC
202200706045