Greek Kefalotyri Cheese
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 10.71g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 857mg | 37% | |
| Total Carbohydrate 3.57g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21.43g | 43% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 82% | |
| Potassium 0% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 325 calories from Greek Kefalotyri Cheese.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 33 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 19 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 39 minutes |
| Circuit training vigorous intensity, minimal rest | 33 minutes |
| Resistance (weight) training squats, explosive effort | 53 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 75 minutes |
| Jumping rope | 21 minutes |
| Hatha Yoga | 106 minutes |
| Home activity cleaning, sweeping, moderate effort | 75 minutes |
| Playing w/children moderate effort (only active periods) | 75 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 53 minutes |
| Gardening general, moderate effort | 70 minutes |
| Running 6 mph (10 min/mile) | 27 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 61 minutes |
| Tennis singles | 33 minutes |
| Basketball general | 41 minutes |
| Walking for exercise brisk pace (3.5 mph) | 61 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 46 minutes |
| Hiking hills w/10-20lb. load | 36 minutes |
| Sitting at desk watching TV / reading | 203 minutes |
| Standing working on computer / reading | 147 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Greek Kefalotyri Cheese
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1071 mg | 82% |
| Iron, Fe | 1.29 mg | 7% |
| Sodium, Na | 857 mg | 37% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 57 mg | 19% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 21.43 g | 43% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.57 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25 g | 32% |
| Fatty acids, total saturated | 10.71 g | 54% |
| Fatty acids, total trans | 0 g |
Ingredients
Pasteurized Sheep And Goat's Milk, Sea Salt, Animal Rennet, Cheese Culture.
Allergen information coming soon!
Greek Kefalotyri Cheese is not vegetarian!
Animal Sheep
Greek Kefalotyri Cheese is not vegan!
Animal Cheese Milk Sheep Rennet
Greek Kefalotyri Cheese might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- ROUSSAS DAIRY PRODUCTS
- Category
- Cheese
UPC
202200706045