Mizkan, Four Monks, Jalapeno Jelly, Mild

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 259Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 64.71g24%
Dietary Fiber 0g0%
Sugars 47.06g
Protein 0g0%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs258.84100.00%

Calorie Burn

Time to burn 259 calories from Mizkan, Four Monks, Jalapeno Jelly, Mild.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
26 minutes
Bicycling
mountain-biking, uphill, vigorous effort
15 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
31 minutes
Circuit training
vigorous intensity, minimal rest
26 minutes
Resistance (weight) training
squats, explosive effort
42 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
60 minutes
Jumping rope
17 minutes
Hatha Yoga
84 minutes
Home activity
cleaning, sweeping, moderate effort
60 minutes
Playing w/children
moderate effort (only active periods)
60 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
42 minutes
Gardening
general, moderate effort
55 minutes
Running
6 mph (10 min/mile)
21 minutes
Running
14 mph (4.3 min/mile)
9 minutes
Golf
walking (carrying clubs)
49 minutes
Tennis
singles
26 minutes
Basketball
general
32 minutes
Walking for exercise
brisk pace (3.5 mph)
49 minutes
Swimming laps
freestyle/crawl light – moderate effort
36 minutes
Hiking
hills w/10-20lb. load
29 minutes
Sitting at desk
watching TV / reading
162 minutes
Standing
working on computer / reading
117 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Mizkan, Four Monks, Jalapeno Jelly, Mild

Vitamins

VitaminAmount% DV

Minerals

MineralAmount% DV
Sodium, Na29 mg1%

Sterols

NutrientAmount% DV

Proteins & Amino Acids

NutrientAmount% DV
Protein0 g0%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference64.71 g24%
Sugars, total including NLEA47.06 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%

Ingredients
High Fructose Corn Syrup, Corn Syrup, Water, Jalapeno Peppers, Grain Vinegar, Pectin, Citric Acid, Turmeric Extract And Fd & C Blue #1 For Color.
Allergen information coming soon!

Mizkan, Four Monks, Jalapeno Jelly, Mild might not be vegetarian!

Citric

Mizkan, Four Monks, Jalapeno Jelly, Mild might not be vegan!

Citric

Mizkan, Four Monks, Jalapeno Jelly, Mild might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Mizkan America, Inc.
Category
Jam, Jelly & Fruit Spreads
072412900100
UPC
072412900100